first of all , do the meditation in the morning every day .it makes your day easy and comfortable and you also feel free and fresh. And secondly, do some yoga for body fitness, it makes your body energetic. when we do this , then definitely we make 'FIT INDIA'.😊

To be healthy it is necessary to remain mentally and physically healthy. In this epidemic, people should remain mentally healthy. For this, mental energy is developed through good food and good thinking. One should exercise daily for physical development. Every human being should focus on mental and physical development. These two confluences maintain good health.

Yoga, Physical activities and right eating is the only way for healthy life. Respecting your elders and devotion to God is the only way for peaceful life. Helping the needy and commitment towards your job is the only way gor satisfied life.

मनुष्य को हमेशा मेहनत करते रहना चाहिए

कहा जाता है कि पानी को खाना चाहिए और खाने को पीना चाहिए। ऐसा इसलिए कहा जाता है क्योंकि कुछ लोग पूरा पानी का गिलास एक सांस में पी जाते हैं। जबकि पानी इतना धीरे-धीरे पीना चाहिए कि जैसे उसको चबाया जा रहा हो। उसी तरह भोजन को तब तक चबा कर खाना चाहिए कि जब वह बिल्कुल पानी जैसा पतला हो जाए। इससे पाचनतंत्र संबंधित सभी समस्याओं का समाधान होता है। आदमी बिल्कुल तंदुरुस्त और फिट महसूस करेगा।

Lack of knowledge or awareness on food and exercise leads to life long diseases. People need an awareness on eating good food and regular exercise which leads them to healthy active lifestyle without any disease and injury. Awareness is key to healthy lifestyle.

आदरणीय प्रधानमंत्री जी आपसे सनिए निवेदन है कृपया हमारे विचारों पर ध्यान दे ।

jaisa bhojan vaisa man aur taisa achaar aur vichar. pehle ke samay mey jo bhojan karte and aur uske saath utna kam bhi karte the. lekin sab kaam tablework hai. no movement nothing. toh pehle apne bhojan mey changes lane padenge. aaj ke youngster salad include nahi karte. satvik bhojan per bharosa nahi karte. aaj kal ke chizo mey bhar bhar ke sugar dala jata hai. kaam vaha se start karna padega. jo bhi food industry unpe restrictions lagana padega ki itna range mey sugar use karna. salad frm sch

The most important part for fit is meditation becouse it help us to reach the God . so firstly do meditation then do other activities This also increases our focus on the things

I would like to give a few suggestions regarding the national education policy and Fit India Vision in the document enclosed below. Kindly go through it.