Namaskar sir, Sir to be fit and healthy we should do following things- 1.We must do yoga, exercise, walking , jogging compulsory morning and evening. 2.We should also play outdoors games such like badminton, cricket, volleyball etc. 3.We must eat healthy and natural food items and avoid junk foods. 4.We must eat those vegetables and fruits which is made of natural fertilizer. 5.We must avoid using gadgets frequently. 6.We must drink neem juice etc daily. 7.We must follow indian culture to be fit

all you know execise and yoga is the most important in our life to every one .fit india,hit india. postive things,happy life. i requested to everyone please 20-30 minute execise kare.

We must make ourself fit and fine by doing exercises and yoga. Prefer ayurvedic, homeopathic medicines instead of allopathic. Eating homemade food make us healthy. We should live happily and satisfied with 8 to 10 hours good sleep. In this way our immunity power will rise and we will not be Ill, upset . Family bonding be strong, loving and caring nature. We must always remember 'Health is Wealth'. Good nutrition, exercise, physical and mental fitness are strong pillars of successful life.

देश हित में आपके द्वारा किये जा रहे शानदार प्रयासों हेतु आपको ढेर सारी बधाई

Health hai ,to wealth hai.

For a person like me who does not have equipment at home or cannot afford to go to gym must be allowed to go for a walk, running and jogging on the streets without peoples interference.

Establishment of Physical Education and Sports Department in NCERT....NCTE... RCI.... Curriculum and Learning outcomes designing at school and higher Education Best wishes Dr Yogesh Chander BPS Women University

महोदय प्रणाम , आप  का दूरदर्शी प्रयास सराहनीय है कि भारत का हर सन्तान 100 वर्ष का जीवन सुगमता से जिए।    गांव के  समाज और शहर के  समाज को स्वास्थ रहने के लिए दोनों  में अंतर है, गांव के समाज के लिए दुसरी  जरुरत है और शहरी समाज के लिए दुसरी जरुरत है, एक को पौस्टिक भोजन ,दूसरे को फिटनेश के लिए स्टेडियम , जिससे दोनों 100 वर्ष का जीवन जी सके  महात्मा गाँधी  जी ने अपने आश्रम में जीवन को स्वस्थ रखने  के लिए  कोई जिम नहीं खोल रखे थे. भारत को भारत के चश्मे से देखने कि जरुरत है 

Fit India Campaign a praiseworthy effort. Healthy mind lives in healthy body Swami Vivekand had said that we want men with body of iron & nerves of steel. Make yoga or meditation compulsory for 5min in morning assembly in schools to keep body&mind healthy.Today's youth are the future of the country. For our country to become Vishwa Guru focus on health is a must.Let's all join hand to make FIT INDIA PROGRAMME a reality .

India is the country of Ancient Wisdom when it comes to being healthy. But we are losing our wisdom to western medicines. America has advanced medical facility but it has maximum number of diseases. Isn't it enough to realise that we don't need advanced medical system, we need to reestablish our lost ancient health system. A country where Yoga, Meditation, Siddha were originated is scared of a virus causing more damage to economical and mental health is really shameful.