योग और ध्यान दो चीज व्यक्ति अपने जीवन में यथावत बनाए रखता है तो उसे वह मिल जाता है उस व्यक्ति ने कभी सपने में भी नहीं सोचा होगा ध्यान तो व्यक्ति को भगवान बना देता है ध्यान योग की एक ऐसी प्रक्रिया है जो हर व्यक्ति को लागू करना चाहिए अपने जीवन में ध्यान ही सब कुछ है जय श्री कृष्णा राधे राधे

Breathing exercise is the best for all. we are all doing very well.

Ideas to promote Yoga's are as under please:- 1. In India everything revolves around religion and advantages of same can be taken. Religious committees, priests etc may be asked to promote Yoga during various religious events. Small incentive may be offered to such promoters. 2. Educational institutions may be directed to arrange Yoga sessions regularly. 3. Various Yoga related contests may be widely organized. 4. Yoga camps may be organised at villages through Gram Panchayats. 5. Moral Science is subject in various schools. Yoga may be amalgamated with moral science. 6. Yogaasna's and their benefits may be displayed at public places using Hoardings, videos can also be played. 7. Ayurvedic hospitals can be assigned task of Yoga promotion .

Introduce yoga as a subject ( theory & practise) in all schools. More emphasis should be on Jnan Yoga and Karma yoga apart from physical and breathing exercises. If introduced properly among youth and adults, the country would have a disciplined and healthy society. Particular emphasis should be on Karma yoga, this would help to get rid of greed and corruption in the society. To summarize, yoga is all about Jnan, Bhakti and Karma and these 3 components of yoga should be popularized, apart from asanas and pranayama for physical and mental fitness. The youth and adults will surely benefit, also mental depression and drug problems among the youth will come down.

योगा का दूसरा नाम मन शांति!

योग मानवता के लिए संजीवनी बूटी की तरह काम करता है योग से हमारे सभी रोग दूर होते हैं मानसिक तनाव दूर होता है मन शांत होता है बॉडी फ्लैक्सिबल होती है योगा करने से शारीरिक मानसिक और आध्यात्मिक विकास होता है सारे शरीर को shuddhta प्रदान होती है

शाळेमध्ये असताना पासून थोडा थोडा योगा करून घ्यावा ज्यामुळे विद्यार्थ्यांना योगाची आवड निर्माण होईल

1) Collaborate with wellness professionals/institution to promote yoga. 2)Teach yoga at local festival. 3)Have Yoga Studios as like fitness/wellness center. 4) Promote special classes in conjunction with a charitable fundraiser. 5)Donate yoga classes at wellness themed sessions. 6) Ask for reviews on different platforms. 7) A picture speaks thousands words. Post photos of yoga practice on social platforms. 8) Have Govt ownedYoga platforms or app or you tube channels like Superprof website where one can enroll as tutor to guide participants yoga therapy training session. 9) Work & promote on Nische category in Yoga like specialisation in Kundalini Yoga, Ashtanga Yoga etc. 10) Give concession in yoga certificate programs. 11) Organize random free yoga session. 12) Publish offline/digital Yoga Journal. 13) Publish Do’s & Don’ts of Yoga practice. 14) Co-teach yoga with mentors & certified teachers. 15) How much yoga to see results ie practice one day per week is good or practicing3-4 times

योग मानव स्वास्थ्य व कल्याण की दिशा में एक सम्पूर्ण नजरिया है।

As part of physical education class in schools and colleges Yoga can be made a part of the curriculum. Also inter school Yoga competitions can help popularise Yoga.