Boiled food is better than fried food for health but Indian dishes are mostly fried. Health department should encourage public to take boiled food as far possible.

Happy heart ❤️ is healthy eating Hume heart ko healthy rakhne ke liye kuch Meetha jaroor khana chahiye aur khush rahna chahiye tabahi heart bhi healthy rahega subah jaldi uthna chahiye aur rojana thoda yog aur vyayam karna chahiye.healthy eat happy heart.. good health good heart.. thank you

a happy heart always tries to give the best to others. he is not selfish and always there to help others.... he will make the world a better place to live. raise green plants, treat equally irrespective of animals and human beings. he will follow karma rule and always whatever gives will come back to us. hence he will always be happy in giving good to the society without expecting something in return at the same time.... he is always cautious if something danger happens to his environment he won't sit calm and ignorant.. he will take proper steps..

some time it's good for me to write a note, ideas and suggestions on my gov app. it make feel me happy, relax and excited for new thought come in my mind and i write in this.

Organic Good Food is Compulsory for our Good Health

Cycling Swimming Running

Playing and swimming are the best exercise of human body. But we will have to select game according to the age and capacity. So make play as a part of your daily routine and stay fit with good heart.

Dear Sir ji EAT as a KING in the Morning BREAKFAST EAT as a QUEEN in the afternoon Lunch EAT as a BEGGER at Night DINNEr

for healthy hearts- always live in present ,

Peaceful life behind the following Don't Expect anything from anyone. Set goal and work towards to Achieve Make a Few Action plans for your goals which one is easy to start with that easy plan. Keep your mind Peaceful by doing Meditation Maintain your health by doing regular yoga or Exercises Keep your soul as a kindness to all Every day is an opportunity to enjoy life whatever on your own way. Stress, Difficulty, bad time and disease are all part of our life so don't bother please understand their importance absence of those turns to make happiness. Jayachandran