First to make a heart feel happy one has to always feel happy and make others also to feel happy. Some people are always feeling stressed and dejected and inviting problem to their heart. If one tries to feel happy by helping others there will not be any stress and heart will be happy. Many fails to understand that when they are relaxed and get happiness by helping the needy people during their difficult times. This happiness is the greatest medicine for a heart. There is no using in having anxiety and stress on the things which one cannot control. Instead if one spreads happiness to the people around them it will return back in multiple times and make them energised and happy. Spending time productively by doing the happiest things like singing, drawing or learning any art or involving in any social activities or environmental activities will keep the mind and body active and will prevent many heart related diseases. Worrying too much never helps and it deterioratrs the health.

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मेरे अंकल को दिल की बीमारी थी उस समय शायद इस बीमारी का कोई इलाज भी नहीं था लेकिन मेरे अंकल का दिल कमजोर था पर उनके इरादे नहीं ,उन्होंने अपनी दिनचर्या सुधारी सुबह जल्दी उठना, घास पर नंगे पैर चलना , शुद्घ शाकाहारी हल्का भोजन करना और सबसे जरूरी वो हमेशा खुश रहते खुद तो हसते और सबको भी खुश रखते। मैं उनसे इतनी प्रभावित हुए कि मुझे कोई दिल की बीमारी न होते हुए में ये सब करती हूं और खुद को खुश रखती हूं

Health is most important for us.

HEART : H for heart for life for learn for happy for family and neighbours for heaven . E for Enthusiastic for earn for eat for easy for excellence for excitement forever enable enjoyment . A for Alertness for survival for surity for strength for fitness for boldness for courage for curiosity for creativity for heart fun . Heart and mind are different , heart circulate oxigenated blood to all our body parts to keep active and our mind send signals for our body parts for required activities that may be pain or happy or laugh or sad . R :R for Ready for right for rights for duties for peace for perfection for performing for purity for strength for heart fun. Think with mind work with heart and develop kindness towards fellow beings, nature and animals but not for materials.T : T for training for talent for trust for tackling situation for transferrence from tranquility. Heart touching perpetual work by our heart must be supplied with purified blood can keep our heart always pleasent .

Respected Sir, I am expressed my opinion WORLD HEART DAY share my views: I am stated the following Tips for Healthy Heart that; Do: simple living in the society; always speaking with truth and positively; To enjoying with the nature sounds of birds and animal early morning awaking; To do your duty or services with heart fully without expecting any results; Regular Simple yoga practice and walking twice a day ; Consuming unpolished grains e.g., Unpolished Rice or wheat, Grains, Millets, Green leaves, fruits and Nuts, Oats and Barely; dry crops yeild at hill; Sea foods is consumed and it highly Omega 3 fatty acids for good HEALTHY HEART and Rock salt to consuming ever day. Do not: Over Anxiety and angry and Violence others; consuming Alcohol and Tobacco products; Highly fatted Meat ; animal milk products; Polished , storages and processing food items; salt, sugar and Maida not consumed for Healthy Heart. Thanking you sir, you’re sincerely.

dear team please

Health is most important thought processes, proper base eating food and manage right concept.