Persons with minor changes and early symptoms do report improvement after yoga, pranayam and change of lifestyle

Being family Medicine specialist,I encounter many myths in people never serious about their heart and never bother about their lifestyle. People never care about self and society heart and don't do pranayam or yoga or take healthy nutritious and balanced diet.

सत्यमेव जयते

In honor of Heart day, i am sharing a patient story about the importance of early detection. Never in a million years did Asha think she would have a near death experience. She was healthy, busy working, volunteering, exercising and playing . However, that all changed for her when she noticed shortness of breath and extreme fatigue. After multiple tests, a blood test revealed she was having blood clots and needed to be transferred to the emergency room. “she was diagnosed with numerous pulmonary embolisms, one of which was significant! she spent 2 nit in the hospital and recuperated at home. she was told by her primary doctor she had pulmonary hypertension and had a right ventricle heart strain. she was not supposed to raise her heart rate for a month and had a follow up echo cardiogram and once again healthy and back on sports," says Asha.Erly detection and exercise yoga sports gives her life back. so stay fit stay healthy for your ❤️.

hii

Happy Heart can be achieved through Meditation, not taking stress , keeping smile on face, not eating junk foods, consuming leafy vegetables, and also keeping hope in every action.

प्यारे दोस्तो ➡️ अच्छे दिल के लिए सुबह जल्दी उठे। .➡️ योगा करे । ➡️ हमेशा मुस्कुराते रहे। संयम रखे । ,➡️ गुस्सा न करे। गलतियों को भूल जाने की आदत डाले। ➡️ खाली न बेठे । कोर्ई न कोई काम अवश्य करते रहे । निश्क्रिय जिंदगीसे बिमारियों का जोखिम अधिक बढ़ता है। ➡️ घर का बना साफ भोजन ही ग्रहण कने बाहर का भोजन करने से बचे । ➡️ कम नमक का सादा / उबला भोजन करे ज्यादा मिर्ज - मसालों का प्रयोग न करे। ➡️ मुबह शाम योग करे तथा भोजन के बाद 2-3 किलोमीटर की वाक आवश्यक रूप से करे। ➡️ शराब तथा ध्रुमप्रान का सेवन कभी न करे। ➡️ महिने में एक बार व्रत अवश्य रखे दिल अच्छा होगा तभी तो सब अच्छा होगा । धन्यवाद

Be Heartful person in life

Tele medicine- Catch it faster. For last two-three decades it is easy to send thousands of photographs to chosen circle. The recipient has tough time to open up. Radiology doing wonders in the world but india lagging behind. after all radiology is photo imaging reading , comparisions exceptions. just sending a link with AI spotted variations, exceptions. cost of printing, films, destruction, spread of harmful waves- direct saving. can be sent to any expert. similar exceptions pooled for higher research, academic debate, paper. look at number of cases you get. Samples scalability better solutions. Radiology course improvement- should include AI. Laser driven/robotic surgeries gaining ground. very early heart/tumor/cancer detection, ayurveda research possible. It is food & breath that keeps the body healthy. Bharat was master at it. Time to revive it & now. Make dehatis icons, idols whose heart & body is healthy & promote their lifestyle not fake b/wood, h/wood, can we do this now !

अपने दिल को खुश रखने के लिए सुबह जल्दी उठे शाम को जल्दी सोएं। परिस्थिति कैसी भी हो हमेशा मुस्कुराते रहे। सकारात्मक लोगों से दोस्ती बढ़ाएं। सभी जीवों और लाचार व्यक्ति के लिए दिल में दया भाव रखे। अपने आप पर विश्वास करें, दूसरों का विश्वास जीतें। तनाव देने वाली बातों से ध्यान हटाकर उन बातों की तरफ ध्यान करें जो आपको अच्छी लगती हो। माफ करने और मदद करने की आदत डालें। लोगों की प्रशंशा करें और जिनका काम अच्छा लगे उनसे प्रेरणा लें। अपनो से जी भर कर प्यार करें। उपरोक्त बातों अपना कर आप अपना दिल तो खुश रखेंगे ही। दूसरों को भी खुश रहने में मदद करेंगे।