भारत सरकार
हिन्दी language

Home | MyGov

Accessibility
ऐक्सेसिबिलिटी टूल
कलर एडजस्टमेंट
टेक्स्ट साइज़
नेविगेशन एडजस्टमेंट
Screen Reader iconस्क्रीन-रीडर्स
Menus
Sticky Menu

खुशमिजाज हृदय के लिए अपनी प्रेरक कहानी साझा करें

खुशमिजाज दिल के लिए अपनी प्रेरक कहानी साझा करें
आरंभ करने की तिथि :
Sep 29, 2022
अंतिम तिथि :
Dec 31, 2022
23:45 PM IST (GMT +5.30 Hrs)
प्रस्तुतियाँ समाप्त हो चुके

विश्व हृदय दिवस यानी 29 सितंबर, 2022 के अवसर पर, स्वास्थ्य और परिवार ...

विश्व हृदय दिवस यानी 29 सितंबर, 2022 के अवसर पर, स्वास्थ्य और परिवार कल्याण मंत्रालय; माईगव के सहयोग से देशवासियों को अपने दिल को खुश रखने हेतु अपनाए जाने वाली विभिन्न आदतों के बारे में अन्य नागरिकों को प्रेरित करने के लिए आपकी प्रेरक विचार/ कहानी को साझा करने के लिए आमंत्रित करता है।

अन्य देशवासियों को प्रेरित करने के लिए स्वस्थ हृदय की अपनी प्रेरक कहानी साझा करें।

जमा करने की अंतिम तिथि: 31 दिसंबर 2022

फिर से कायम कर देना
1497 सबमिशन दिखा रहा है
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Manage Blood Pressure: High blood pressure is the no. 1 risk factor for brain stroke and a major risk factor for almost half of all heart diseases. Keep your blood pressure under check by eating a healthy diet, avoiding excess salt, being physically active, and maintaining healthy body weight.
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Manage Diabetes: Did you know that people with type 2 diabetes are two to four times more likely to develop heart disease or have a brain stroke compared with those who don’t have diabetes. So make positive lifestyle changes and keep your diabetes under control. One of the most important things you can do if you have diabetes is to maintain a healthy weight.
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Achieve and maintain a healthy Body Mass Index (BMI): BMI or Body Mass Index is based on your height and weight. If your BMI is in the range of 25 to 30, then you are overweight. If the BMI is greater than 30, then you are considered obese. Being obese brings with it a lot of health complications, hence it is important for you to maintain a healthy BMI if you want to avoid health complications.
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Control your portion sizes: How much you eat is just as important as what you eat. Overloading your plate, eating too fast, and eating until you feel stuffed can lead to eating more calories than you need will not only impact your waistline but also your heart. So control your portions & eat mindfully without distractions – TV, newspaper, mobile.
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Get plenty of fiber. A fiber-rich diet has been linked to a lower risk of heart disease and diabetes as well as lower blood pressure, lower bad cholesterol, lower blood sugar, and a healthy weight. Most adults need 20-30 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans. If you can’t get enough from food, a fiber supplement might help. Check with your doctor about the type you should try.
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Eat a variety of food that includes: *Fruits and vegetables, especially those that are high in potassium, like bananas, raisins, and oranges (7-9 servings every day) *Whole grains (6-8 servings a day) *Low-fat dairy (2-3 servings a day) *Fish and lean meats prepared without skin or added fats (up to 6 ounces a day)
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
M S KUMARSWAMY
M S KUMARSWAMY 3 साल 10 महीने पहले
Cholesterol home test kit: These kits, which you can buy at a pharmacy or medical supply store, allow you to test your cholesterol between doctor visits. You can have the results in a matter of minutes instead of waiting days for results from your doctor. There are electronic and manual versions. If you plan to test your cholesterol often, consider an electronic kit, which will display and store your readings.
नापसन्द (2)
जवाब दो
स्पैम की रिपोर्ट करें
Sticky Menu