Every moment of the day, your heart is pumping blood throughout your body. In silent moments, you can hear the thump-thump-thump of its demanding work. Do you take your heart for granted? Most of us will have heart trouble at some point in our lives. Heart disease is the number one killer of women and men in the United States. But you can take steps now to lower your risk. “About 1 out of 3 people in America will die of heart disease,” says NIH heart disease expert Dr. David C. Goff, Jr. “And about 6 out of every 10 of us will have a major heart disease event before we die.”

mera mn kyu kuchh banane ka karta hai , bahut sa logon ko kaam dene ka faisala kiye hai lekin Suru hi nhi hota hai tab kuch bolna hi nhi hai. ham bhi khatam bas Naam hai Prince Kumar Rai. aur is Naam ko Roshan hamko khud kaarna hai khud ka parivaar aur shakal ke saath.

Sorry I forget to share story ,sir my mother is a heart patients and also she is having diabetes due to minor ha,I was very confused about what to do with this because I tried many things for her like what to eat or not ,to lower down her sugar level but every time I fails ,whenever I visit my home I always checked sugar level which comes high but from last month I have started something for her as I have been suggested the diet plan from one lady she inspired me a lot because for her mother itself she has done certification of nutritionist just because her mother is also a diabetic patient and she just done this certification in order to take knowledge about the nutrition value of food so that she will make a diet for her mother to eat,which will help her mother to lower down the sugar levels now I am also following the same thing .lastly as per my experience all heart related issues started with the bad food habits and less knowledge about the nutrition food .🙏

Sir as per my opinion one should have good thoughts in mind for everyone ,so your heart will automatically be fit all the time -apart from this there are many things you can do in day today life - you can listen music it will help to make you happy 😃 communicate with others ,make friends and discuss some innovative ideas with them and try to work on this and you can motivate others for the good things to be done . Eat healthy Indian food ,for good heart a healthy diet is very important and with this you should have knowledge of what a healthy diet is ! If not then you have to study by your own so that you can improve your health 🙏

Once upon a time, God gave a dream to a man working as a cobbler in the night and said that tomorrow morning I will come to meet you at your shop. The cobbler's shop was very small and his income was also very limited. Still he was happy with life. . God decided to test him. The cobbler brought milk for God and sweets for breakfast. After cleaning the shop, he waited for God. A woman brought the child and said that my child is hungry, so milk is needed to drink. The cobbler gave all the milk to the child to drink. And said that I am hungry and if I get something to eat. Cobbler understanding his helplessness gave him sweets. In this way the day passed and it became night. Now he scolded God, I am poor, so why would you come to meet me, then only the sky came, I came twice today, you passed the exam. Therefore, do not know in what form God is found. We should always be charitable, honest, happy. कबीरा तेरी झोपड़ी गल कटों के पास, जो करेगा सो भरेगा, तू क्यूं होत उदास।

har वक्त दुःख, टेंशन , डिप्रेशन से अपने mind ko dur kijiye फिर देखिए आप का सेहत स्वस्थ रहता है लेकिन बना किसी बात को सोचे हुए मस्त रहिए मुस्कुराते रहिए और अपने आस पास को हशाते रहिए फिर सेहत भी अच्छा और मन भी खुश धन्यवाद आप सभी को

To remain happy we should be cool and calm in every walk of life.I believe that success and happiness is behind the patience.one should be broad minded.we should see towards the positive things of a person and try to forget the negative things.when we follow live and let live policy then happiness can be prevailed in our society.life is very beautiful ,spent it with smiling face.thanks

we all are happy for this

ok

My heart becomes happy heart when I spend time with my family, friends . when I share my all goods and bads to my mom and sis. when play together, enjoy together and have fun together