mix millets with wheat for daily meal to eat. and happy heart and healthy life style.

Happy heart is a way of healthy and prosperous life.it is an vital part of human being. 1 spiritual life style has to be adopted for maintain happy heart. 2 wake up early in the morning help us to keep our happy heart. 3 Fast food should be avoid for maintain our healthy heart. 4 satsang is a best way to feel happy internally and it should positive effect on heart. 5 meditation is a way to achieve internal feeling for all body as well as heart. 6 Always use herbal food for strong our immune system and heart. 7 Spiritual and religious book should be study for develop internal happy for heart. 8 spiritual and religious song should be hear for charge our body and free from tension. 9 positive conversation is a way to maintain our healthy and happy heart.

Food with fibres is good for health and heart'.

खुश मिजाज रहने के लिए नियमित सुबह सुबह उठकर योगाभ्यास शारीरिक एक्सरसाइज करना चाहिए और नियमित अभ्यास करना चाहिए

story... heart as open art... as human being whether male/ female just as human being .. moral of the story.. heart don't take it as grant... 1_ r previous generation today may in good condition but today's generation facing problem seems small but cause lot eg_ hair fall ets & nxt generation...? think such fast food pollution 2_ India having capabilities 2 fight against all problems ...but people may don't interested in it Indian food/घरेलु नुस्खे...why run in disadvantages.. anyways 3_try 2 see self life then outer world this will help 2 keep heart activities in cool/ calm situation eg_ अपने अंदर कि जो दुनिया है health की concentrate on it अंदर के मौन को सुनो , अंदर की शांतिपूर्ण गहराई मे relax करो बाहर शोर बहोत है ...दिल का सुकून अंदर ही है .. this not only help 2 self but self behavior will inspired others.. 4_ woman what about her heart she should stood herself 4her active heart _ as care taker she has 2various & different kind of work at a time or day...

INFLATION IS AN INCREASE IN THE QUANTITY OF (CASH HOLD) BLACK MONEY WITHOUT A CORRESPONDING INCREASE IN THE DEMAND FOR MONEY I. E. CASH HOLDING? RBI PRINTING CASH MONEY Merely Taxation in Another form, Rather ROBBING CITIZEN MONEY & GOVT ROBBING Their Money & Its PURCHASING POWER GOVT OWN ITSELF? INFLATION IS AN INCREASE IN THE QUANTITY OF (CASH HOLD) BLACK MONEY WITHOUT A CORRESPONDING INCREASE IN THE DEMAND FOR MONEY I. E. CASH HOLDING? RBI PRINTING CASH MONEY Merely Taxation in Another form, Rather ROBBING CITIZEN MONEY & GOVT ROBBING Their Money & Its PURCHASING POWER GOVT OWN ITSELF? DONT REFER TO DUMP CORRUPT IAS IPS IFS IRS MLA MP? TAX NOT PAID FOR FREE FUND SALARY PENSION? SHOW WORK PERFORMANCE? CLOSE COMPETITIVE EXAM SCAMS EXAM ACADEMIC YEAR #EDUCATIONAL BASE EXAM PROCESS WORK PERFORMANCE? DONT REF TO ILLITRATE DUMP CORRUPT IAS IPS IFS IRS MLA MP TAX NOT PAID FOR FREE FUND SALARY for ILLITRATE DUMP CORRUPT MLA MP IAS IPS IFS IRS

INFLATION IS AN INCREASE IN THE QUANTITY OF (CASH HOLD) BLACK MONEY WITHOUT A CORRESPONDING INCREASE IN THE DEMAND FOR MONEY I. E. CASH HOLDING? RBI PRINTING CASH MONEY Merely Taxation in Another form, Rather ROBBING CITIZEN MONEY & GOVT ROBBING Their Money & Its PURCHASING POWER GOVT OWN ITSELF? INFLATION IS AN INCREASE IN THE QUANTITY OF (CASH HOLD) BLACK MONEY WITHOUT A CORRESPONDING INCREASE IN THE DEMAND FOR MONEY I. E. CASH HOLDING? RBI PRINTING CASH MONEY Merely Taxation in Another form, Rather ROBBING CITIZEN MONEY & GOVT ROBBING Their Money & Its PURCHASING POWER GOVT OWN ITSELF? DONT REFER TO DUMP CORRUPT IAS IPS IFS IRS MLA MP? TAX NOT PAID FOR FREE FUND SALARY PENSION? SHOW WORK PERFORMANCE? CLOSE COMPETITIVE EXAM SCAMS EXAM ACADEMIC YEAR #EDUCATIONAL BASE EXAM PROCESS WORK PERFORMANCE? DONT REF TO ILLITRATE DUMP CORRUPT IAS IPS IFS IRS MLA MP TAX NOT PAID FOR FREE FUND SALARY for ILLITRATE DUMP CORRUPT MLA MP IAS IPS IFS IRS

In this wonderful India , we as Indian had many ritual and many authentic ways to improve our quality of heart . I also had tried some of them like Meditation 🧘‍♂️ and Writing though in a Diary And many more .

A happy heart make the face cheerful

Heart Attacks are getting increase in india soo protect your heart with rich and high protiens not with junk food Every day i'm looking the increment 0f heart attacks only in india