खुशमिजाज रहने के लिए अपने परिवार के साथ बातचीत करे । हंसी मजाक वाले बातें करनी चाहिए।अगर मन उदास हो तो भजन सुनना चाहीए।समय निकाल कर योगासन कर लेना चाहिए जीस से मन शांत रहेगा।

खुश रहिए मुस्कुराइए दिल पर ना ले बाते आज हार्ट आटैक बहुत हो रहा है सेहत का ख्याल रखने के लिए खाइए ,पीजिए , मुस्कुराइए, जिन्दगी जन्नत बनाइए

1. Laugh atleast once a day. 2. Eat apple or have carrot juice daily. 3. Have some amount of tea.

NFT of a writer collection books. Write your own creativity then make your NFT - non fungible token assets and sale in the market this can new way of earning funds. the value most you can earn of your collection. Business ideas and history of business established. your marketing style and business management.

To keep heart healthy balancing is necessary between brain and heart.

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जय हिंद

Daer Sir To b healthy heart, make or increase more number friends especilly childhod friends or SSC class mate to chit chat

good aur motivation story kya hai hme nhi pta, lekin apna time table sare krti hu sayd koi aur Sikh le .Mera name aparna hai .m regular morning me 4'10 tk jg jati hu fir 20 min padte hai fir 6-8, vha se pdhr bus se turnt nikl Jate hai jha 18 km ki duri pr Mera clg h jha hm teaching krte hai law collage me fir vha se 4बजे tk ghr aate turnt hi coaching nikl Jate h kyuki vha bhi hme law ki class Leni hoti h jo 4 '10 se 5'10 tk hoti h fir vha se ghr aate fir 6-7 ek class lete jo mere ghr pr hi hoti h fir thoda rest krte aur 8-9 class un logo ki lete h jo judge bnna chate h pr paise ke abhav me bhar nhi jakr coaching kr pate unki online class lete h fir rest krte khate pite aur 10-1 khud ki pdayi krte h kyuki hme khud magistrate bnna hai . is time ke bich me hme time hi nhi milta ki hm dusro se motive ho paye so hm khud me busy h taki apna aur dusro ka bhi dream pura kra ske .thanks

Put your hands to work to help your mind unwind. Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. Other relaxing hobbies, such as woodworking, cooking, or completing jigsaw puzzles, may also help take the edge off stressful days.