consume less amount of salt

desi khand Or jaggery powder ( shakkar ) should use for good health prospective. - white double refined sugar is good little bit because of sulphur less and less calories. - some yellow sugar is worse because of added sulphur and high calories. - desi khand is better for health for easily digest in body and better for obesity control. - Jaggery and Jaggery powder is good for health but high calories. - Brown sugar is better for health. - Date Syrup is better for health. - Honey is better for health. No sugar or give up sugar use is better for diabetes control, obesity control and weight loss and feel light weight in daily routine work. No sugar but sweet fruits is always best for health.

moral of the story... छोटी/छोटी बातोसे प्रयास और रोजमर्रा की दिनचर्या जो free का है make them valuable in your life _plant water happiness .. & what we think r valuable , actually it's not make them free_ money think as security this will lead u 2 protect your heart .. welfare _designed social efforts 2 promote it .. eg_ actually u know it is very bad mentality of people that when they got anything free _5 or 2/3hundred₹ why .. why from where u get free they also work 4 self & belive getting free thing or freebies r temporary happiness such as motivation do long term act 4 heart ... eg_ who r rael know जो सच मे कष्ट करता है वो अपने गाडी/ठेला/दुकान के आगे लिख सकता है _ free का नही वो हमारा नही _ free का माल सबका बेहाल... anyways plz listen vedios by adv_ vijay srdana (ocn network) amazing in4mative knowledgeable..im4mation on constitution ... https://youtu.be/lP-GbDaAApk & r country r able 2 make index.. https://youtu.be/VQEIuZsFC7o सोच/समझ works...

Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments.

Healthy heart is now one of the best important organ which gives us a good health.But it is not simple to maintain a healthy heart. We have to change our life style. Meditation and exercise and morning walk. Work but cool nind. No alcohol no smoking. Good food habit. Read book of ideal person and motivational, inspirational.if read before night. Have positive and constructive. Have a good habit and hobby and try to be happy and enjoyment.

Will use digital service more. Will reduce the use of paper so that trees will be cut less. pledge certificate quiz certificate

Happiness is a feeling of mind. This Feeling no Explanation. Healthy body and mind Because of Happiness.

For Happy Heart - Always eat fresh and healthy food and make a practice to do daily yoga. Stay stress free and B positive

bright future of Indian youth by these... * foreign languages subject should teach in class above 6th class as vocational course on interest subject. * Merchandise and Foreign business management should teach above 8th class students as vocational course. * Entrepreneurship development and management should teach above 8th class as compulsory subject. * English translator practice should do in all classes above 6 th class. * Tourism and travel and hotel management should introduced above 10th class as vocational course.

HAPPINESS IS A FEELING OF MIND. THIS FEELING NO EXPLANATION. HEALTHY BODY AND HEALTHY MIND BECAUSE OF HAPPINESS.