One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to avoid secondhand smoke.

Keep your blood pressure under control. ...

Happy Heart Story kitchen as medical store u know _ kitchen is 1st aid place all ingredients use in kitchen itself r medicine not मसाले it's come as u all know इतने वर्ष तक इतने अलग_अलग आक्रमणो से if see ancient/oldest civilization India ocean of knowledge in all field of human so kitchen r medical store in my story of health now if think as medicine rather मसाले wil help 2 care taker 4 heart 2= in short in house/ home _ home therapy center how small things made 2 change great things ¹_ kitchen as medicine ²_ daily twice workout at home any form_ yoga pranayam ³_ आंगन मे फेरफटका waking ⁴_ avoid social media & ground work more ⁵_ inspired others in good activities .. timeनिकालना पडता है timeरेहेने के लिए &also 1thing at old age try 2less dependency by physically no issus if money dependency खुद के काम खुद करना साथ मे दुसरो को भी helpकरना best way at old age & now in citiesflat/society at evening with kid at ground walk/ play weaving storyline...

Everything is possible when our determination can't be broke by anyone. Everyone must have a dream,aim ,hobby to achieve something in life. Because that thought will provide a happiness by one by one success. Be positive,think positive and move on with a smile.

sorry2write here mn ki bat _dear pm ji wheni court cases stand it according 2 law on technical grounds but in technology &modern era drastic changes gone through so when case stand it's not only a techniq matters but what stand is _individual सोच cause it's not only reflection of self surrounding/upbringing but the future of society it's impact a lot & that thought process leads2 nation on worldwide so upbringing of kids boy/girl any religion must be 1 _ 1nation 1 base equal kid action ¹_a good citizen ²_provide basic with moral/value/ethics ³_boy/girl_mental/physical/spiritual/economic balance education law is not law it's a futuristic safeguard & if apply in preventive modes of action when any case stand in court should be in thought process of preventive action u know such heinous crime if accured before30/40 yrs back why again in Infotech world cause_ that individual सोच has not been prevented by r agencies ..if see that law is strict more than before so ...

Vegetables and green tea should be in diet chart to keep hearty healthy.

sorry2write here mn ki bat_ dear pm ji I always mention that in r country huge scope 4 business/ manufacturing enterpreuer still..due 2 mindset / fix job / political non-intrest .. idea came2 that along with _ diversity as job opportunity diversity as integrity, diversity as humanity even previous I suggest cross_ state do or apply at national level those country in need help in own currency at least full fill basic needs& in crisis so ..if .. job or profession in _ hobbies /skill ..ets how ..with help of technology any criteria which will give money , money investment in academy of hobby cause in any country money circulation by business hub it's political misinterpreted...rich& poor why not these politician start sport academy or hobbies center as enterpreuer (just invest their money in educated & do business) they spoil all things structure of society in freebies also freely share _ideas suggestions not things/goods it's harm 2 society ..

sorry2write here mn ki bat_dear pm ji as previously always told r country in need of 1_ 'parenting' country like India who r enough able 2 give world...still... ¹_at early stage गर्भसंस्कार that help 2 keep unborn child calm& if satisfactory parenting it help child intellectual_means no need extra efforts ²_in childhood if parent give spend time with them rather money/facility & talk with them it's helpful in various ways cause it gives_समझ that's most important if observe that less educated person more survive than high educated ³_& most important let them teach 1 nation 1theory being a good citizen cause this help2 avoid unlawful/unnecessary bad things &if observe-that foundation r not so based on humanity based in that people strictly stick on it &learn humanity they avoid cause _what u learn at early age of childhood it reflect on your thoughts process if see violence then all things r justified by that person ..how.. even who survive at forest he still avoid ..

Hello, Prevention is better than cure,,,,,,,

Hello, Apart from food habits, some of the genes《DNA) which causing heart disease are indispensable in the era of science,,,,,, So future treatments will focus on Genetics also Thanking You,