heart is most important part of life ❤

health

health is wealth

Do regular exercise. Be happy. Be positive. Surround yourself with good people. Help others. Take care of animals.Love them. Love your family. Feed needy people... This might keep your hearty healthy..

Sir, we have all read how to keep your heart healthy. Examples, Do regular excercise, eat healthy foods etc, etc. I agree with all of them but there is one more way, i.e, by Empathy and Compassion. Here goes a small story. I was on a short holiday to Kolkata during the days when there used to be hand pulled Rickshaws. on the first day when I saw a man pulling a rickshaw in which 2 people were sitting I felt sad and thought I will not use this mode of transport. However at night, I thought, by not sitting in his Rickshaw, I was not contributing to the poor man's Livelihood. The next day I asked an Auto Rickshaw driver,the fare to a certain destination. Next I asked a manual Rickshaw puller the fare to the same destination. I was surprised he quoted me half the fare quoted by the Auto Rickshaw driver. I took the hand pulled Rickshaw and paid him Auto fare. I felt and also conveyed to him that it was the true value of his labour. Both of us were very happy. Another way to a healthy Heart

Super food for healthy heart or heart ailments people 19. Dates, Walnuts, Avacodo 20. Pepper added vegetable salads 21. Vegetable salads 22. Fruits like orange, Pomegranate, Apple etc. 23. Millets 24.especially need to avoid oil stuffs. Healthy food is good diet for heart patients.

Stress increases blood pressure and blood pressure can result in a heart stroke. Avoid taking unnecessary stress. To reduce stress one can do their favourite task like reading books, listening to music, watch some nature based documentary or a comedy movie, have a fun time with family members and friends etc. Good sleep is an essential part of keeping the heart healthy. Sleep for a good 6-8 hours during the night. Waking for long time at midnight and watch mobile or playing games will affect the health. High cholesterol increases your risk for heart disease and stroke for that matter. Eat food which has less intake of salt and oil. Eating junk and oily food items will increase cholesterol level. Eating more vegetables and fruits and pulses will help. Smoking and drinking liquor is also a major reason for so many health problems. Try walking for 30 minutes a day, five times a week to keep your weight down and your heart in shape. Doing regular exercise and yoga is good for health.

I am 56 now but I don't have any such problems just because I have never felt so tempted to eat more than my appetite. I have never been inclined to alcohol or smoking thanks to Indian social values that discourage such things. The most important thing is that I never feel jealous of anyone and never indulge to plotting against anyone.

Smoking increases the formation of plaque in blood vessels. Coronary Heart Disease occurs when arteries that carry blood to the heart muscle are narrowed by plaque or blocked by clots. Chemicals in cigarette smoke cause the blood to thicken and form clots inside veins and arteries. These days youngsters are prone to more heart related problems due to work pressure and wrong habits like smoking cigarettes. Government should take steps to ban Cigarette smoking below 18 years. Some school childrens have started smoking without realising the danger.

Eating healthy food items and avoid eating more cholesterol based items. Youngsters should stop eating junk food items and do some physical activities. People working in IT company should take adequate sleep and eat food on time. They should spend their quality time with their family members. Eating more vegetables and fruits will be good for health. Some eat deep fried & spicy items more and get obesity. Schools should check whether the students are bringing junk food items to school. They should ban bringing or selling junk food items in their canteen.