देश के heart का क्या .. प्रकृति के heart का क्या और खुद के.. प्रकृति के heart को काट रहे हो(tree) हवा को pollute कर रहे हो पाणि के बारे में कहें ही क्या.. और तो और देश को अस्वच्छ रखते हो तो आपका heart (humans)कैसे काम करेगा भई center में गर heart है वो बिमार है तो smart कौन है कोई नहीं जीवन का जो आगाज है वो बिमार है तो जिवन कौन जी रहा है कोई नहीं क्या हालात बदल नहीं सकते गर बदल सकते हैं तो बदलाव लाता कोई नहीं जीवन ऐसे चलेगा तो बचेगा कोई नहीं .. anyways कहने का तात्पर्य इतना सा है खुद के दिल कि care तो करेंगे पर बाहर का वातावरण खराब हो तो कैसे .. so both should run _ equally parallel Inside outside_ take care happy heart society smart humanity art nature cart....

Prefer traditional dishes rather than international dishes.

Main thing is using oil again and again causes so many health issues. Be careful while eating Street food. Our realisation about what is good or bad for ourselves is important. It is so heard to follow. But we have to avoid it for our healthy and happy heart.

Healthy family atmosphere is important for happy heart. WHO is a person living with their family won't get heart problem.

Selling of fast food should be controlled by providing proper license for business. This can control heart' disease wave among young.

1. Daily practice of Forget and forgive is key to happy heart. 2. action on reasons to make heart unhappy must be take. 3. Daily excercise of 30 minutes is mandatory to keep. the heart healthy and happy. 4. eating uncooked natural vegetable and fruits daily around 100 grams is must to keep the heart happy and healthy. 5. For happy heart, happy mind and soul is necessary. 6. Avoiding any form of tobacco , alcohol, frequent junk food is must for healthy and happy heart.

Don't think that your unhealthy by yourself. Self blaming and fear about something makes our heart unhealthy. So be brave as a Lion. It is a booster for heart. If your heart beat become slow you have to build your anger(self motivation or confidence) to boost heart rate and also you can rub your hands and feet will also improve heart rate. If your heart beat become fast you just relax and concentrate on your breath. It will give you relief. This is my practice on heart through yoga. By my self guidelines.

meditation bahut jaruri hai khushmijaz happy 😊 heart ❤️ ke liye .

mere pita g ko 4,5 years pahle heart attack aaya tha . aur unhe stand bhi dla hai . stand dalane me bahut pareshaniya huyi bcz hum middle class family se hai.aur jb humne waha doctor se thoda paise km karne ki baat kahi hi thi itne me unhone opretion theater se bahar kr diya .iske baad humare gurdian ne hath pair jod kr unhe manaya unhe bola hum poori fees denge .aur bdi muskil se god 🙏 ki krpa se maan gye aur stand dal gya . mere pota g heart attack aane se pahle smoking karte the gutka tambaku aadi ka sevan karte the lekin attack ke baad unhe apne bachho yani humari chinta hone lgi aur unhon smoking gutka tambaku khana peena sb chhod diya aur doosro ko bhi khane se mna karte hai .unke aur humare jeevan me is event ka bahut bda impact pda. aaj bhi wo consistently medicine 💊 lete hai ye lofe time tk leni hongi aisa doctor ne kaha hai .mera bhai nursing staff hai to hume medicine 💊 ki jyad chinta nhi hoti wo khud manage kr leta hai .mere pita g morning walk karte hi hai.. happy life

- reduce fat in the body for weight loss. - luke warm water drink daily in morning and evening. - keep your diet in few quantity in calories. - triphala powder take 1 spoon before food intake with luke warm water 2 times in a day. - avoid oily foods. - check your BMI weight according to height. - lemon tea, lemon water, lemon in veg salads. - green tea, herbal tea, divya peya take it. - less salt, rock salt use, less sugar diet and drink. - Avoid excessive many times eating habits. - walk daily on tread mill, or in a garden 3-5 km. - cycling for 30 minutes. - anulom vilom, kapal bhati yoga for 1 hours. - less spicy food and avoid junk foods.