igo lekar karya karne se stress bartha hai.

samay par sare work karke bhi stress se bacha ja sakta hai.

stress free rahne ke liye swyam ko niyamit karna parega.

The following are the points to remove stress towards exam 1.Model exams should have been conducted in schools prior to final public exams. Similar treatment should be made or seriousness should be given for model exams. 2. Practise of all lessons with regular tests will gain confidence. 3. Assessment by both self(students) and Teacher is must every month on progress.4. Physical strength is must for strong mental stamina too. 5. Teacher’s interests,ability and attitude also plays vital part .

Stress free exams requires a stress free education/school/college environment. For this, the theoretical education must be linked with practical education in equal ratio whether it is physics-chemistry or even history-geography. Also, one day per week should be made mandatory for students to use that practical education in their own colony/mohallas under the leadership of areas councilor (parshad).This will promote social harmony as well as strengthen ties between different stake-holders.

Free mind study

For stress free examinations I suggest the following for students,parents,teachers: 1.Listen to music,more to instrumental of any song 2.Try to practice yoga and meditation regularly. 3.Slow jogging and playing outdoor games . 4.Students need not get feared from entrance examinations as they are just for getting into colleges not to heaven of hell 5.Students must study regularly to avoid last minute rush,which again leads to stress. #FAILURE IS THE PILLAR OF SUCCESS.

Now a days, most of people not taken stress. because we know govt job comes 90% lucky, lot of money, backward classes caste ( sc,st ). Remaining 10 % God's hope, family pressure. Then why taken stress ?

Free time yoga and prayer

Cost and Quality of education in various pvt engineering or medical college should be improved. More seats should be created in existing medical as well engineering or iim, or iism. Quality of education in government school, college should be increased. Though salary in these state University is very high but quality of education is not as per their salary structure.