further to my comments another way is to sit in padmasana by keeping your spinal card straight and chant OME KARAM . while chanting feel that you are taking your breath( inhale) from your NAABHI and chant pranavanatham till your lungs are filled with air. and release air and chant again. do this chanting as much as you can . this will release your brain from fatigue and alos your internal organs will resonate in systematic way and keeps organ healthy.

when ever we are encounter with dirt, dust we will take a bath and it will clean up our body and we will feel happy. suppose whenever we will encounter with external or internal stress/ fatigue (due to over thinking, disturbances in mind , tiredness of brain ) we need to recharge ourself by taking rest or sleep . best way is to do Yoga. Sit in open place in padmasana by keeping you spinal card straight and take deep breath ( inhelation) and release slowly (exhelation) and do this process as much as you can. this will releave your mind and you wiill feel fresh

Hello All ! Warm Greetings to you all🙏🏻 Don’’t you think that teachers , faculty members and Principals in all the Educational institutes should get gratuity?

Honourable Prime Minister-- Narendra Modi ji I would like to present my thoughts, through this comment and hope u get it-- that a powerful mind in every human skull is required to took our Indian subcontinent into the great heights of prosperity and success. Along with physical fitness, strengthening of mind is also necessary because a enlightened mind and good physical appearance is the source of confidence, confidence is required to rule the whole world and BHARAT is that Lion(King) who is the real holder of the position of World leader. And for all that, awakened mind and physical fitness of every "Bharatiya" is necessary who are going to play an important role in making Bharat a global leader and to achieve such mental and physical fitness yoga is must so I urge you to add a sixty main subject in the senior school syllabus from class 6 to 10 compulsory and remove English as main subject and include Sanskrit till Class 10. And add a book in syllabus of class 11 Ignited mind.

Physical activities refresh the mind & the soul & it gives energy & satisfaction & the motivation for the productivity & ,one can work better & give the best. Physical activity lessen the burden, stress & it makes us ready & active to work. It lessen the dullness, laziness & keeps us fresh & active for the work.It keeps the body balanced & the circulation of blood is maintained. The blood pressure remains under control & normal & the body remains healthy & strong Healthy population of a nation is the assert & the future remains bright when there is healthy, strong & brilliant minds which can compete with the world standards. Health is wealth, Retain regain, Healthy,healthy may everyone remain!

I deeply mourned thos who are passed the life due to Balasore ,Orissa train accident.Those beloved Souls may rest in Peace. This incident had really shocked entire world.In future we will act precise those things never happen again.

Y break should have many additions for future use 1) feedback on the app itself & before that the aim of downloading , let it be written. stress free, weight loss, medical issues, welcome them , personalized suggestions for type of exercise, what can be expected and by when. 2) feedback on the exercise.. taken when the app has been used for more than 100 hours 3) auto reminder if some one regular ( 50 hours ) has discontinued , with feedback if he does not want to continue , drop them like medical representative doctors from their client list as non producers for them 4) vdo /text comment for exercise that has helped them Govt has to learn a lot from what is happening in real world , too quick , changing , obsolete, lost .. keep reinventing the wheel nothing succeeds like success. so important to keep counting the successes modify the tag line, highlight the headers.. reward/pay the users for bringing in more users, making it popular link with rupay bank card benefits

आदरणीय प्रधानमंत्री जी मेरा यह सुझाव है शिक्षा को लेकर की मध्य परिवारजन के लिए प्राइवेट स्कूलों की फीस बहुत ज्यादा होने के कारण पेरेंट्स अपने बच्चों को आगे नहीं पढ़ पा रही है इस पर ध्यान दिया जाए और जितने भी पूरे भारत में प्राइवेट स्कूल है उसकी एसी नीति बने एक जैसी फीस हो क्रेन्द्र सरकार की तरफ से कानून लाया जाए ऐसा ताकि सभी बच्चे शिक्षा पा सके तभी भारत विकसित भारत बनेगा शिक्षा अच्छी तभी भारत मजबूत और सुरक्षित होगा

Dear Sir, This is Good Try for a yoga app. It is a beneficial app for people,s health. Yours Faithfully, Sonu Dua.

Many have pointed here. The name chosen if not incorrect, definitely could be better. as they say everything happens right. so hope this app is used extensively as per the name. Kick out , all the non performing babus measured as per masters standard the minimum required. it is for them , let them plead Y Break and simple U r unfit,. stop being a leech and feeding of Hindu $$ . can we do this. As it is Indian babus , judiciary are feudal lords, monarchs. enjoying shamelessly on Hindu$$ . Time to reduce their salary and perks as per Yoga philosophy, Only Minimum required to be taken/given. charity begins at home. In any case the salary has to be multiple of average indian and it cannot and mustnot exceed american president, the most powerful. His salary 6 times of average american. Here CM/PM getting 20-30 times of average indian , excluding perks . Perks are also worthy of the greatest emperor would not have enjoyed it . can we get correction as per you shastra now. save hindu$