Daily our deeply yoga our soul get the following benifits 💐 Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, yoga is seed for our life tree growthing please fill up with positive vibrations in daily our yoga practice🙏

The Y Break App is difficult to use.

Please provide below items on Y app 1) Indian "nada yoga" music for meditation & solfeggio frequncies(solfeggio was maybe indian origin) 2)Provide ancient indian texts (spiritual & science) It will be very ueeful for students & readers for an example indian ancient architecture/structures/parts &its name& uses,,,, 3)provide indian classical dance & its secret ..all indian classical dances has a commen origin..maybe from ancient nalanda or taxila 4)Herbals and uses...also provide AI based herbal finder to know about herbals/plants/trees/flowers by scaning an image 5)Photo posting on Y app...just like social medias Thank you..varun

1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality Yoga is not about touching your toes. It is what you learn on the way down Yoga is the journey of the self, through the self, to the self.

Use Y- break app and keep healthy and strong

Sound mind resides in healthy body. Yogic kriyas are best to give strength to the muscles and tranquility in mind Work places must make schedule to incorporate the y break in the routine work. motivation with positivity brings fruitfull results .But there departments which never follow the new researches but always carry the legacies of scolding spreading terror but no concrete suggestions .Alongwith y.Break need of the hour is also to train the officers how to handle the employees for better outputs

Indian railway the proud of India any type of railway station there is use tickets collection machine and deployed one employee for every ticket collection machine, for each platform this ticket collection idea use and railway is again go for profit because no one can travel railway without ticket so yatrigan collect ticket and again go for profit it's very simple please apply my idea for railway best future. Thanks you. Bharat Mata ki jai jai Sri Radhe Bharat Mata ki jai jai Sri ram jai Sri ram jai Sri ram.

Aam khau gudhli mat dheku ayha vaha kachra mat pheco. Swacha Bharat samridh Bharat ab Har kadem Swachta ki aor Swachta mission. Bharat Mata ki jai jai Sri Radhe Bharat Mata ki jai.

Hello Modi ji: Namaskar Yes Y break up app is good initiative for the current busy World, Once the app gets starting it's work it mainly focus on health there is no Doubt on that, my view is that must be designed in such a way that yoga retreat must be enjoyed By Each and every person because we Indian's maximize our work for our needs and work more and more for money especially shift wise. some people Work from Morning 7-3, second shift 2-10 & 10 - till morning. they might be working hard with the suffesticated aminities, but spoiling health with suffocated timeing. but now yoga sutras says yoga should be done in an empty stomach for better results. but companies which are working in shift basis might skip all the healthy habits. so companies must take some measures on those lines And Make healthy and create healthy living for every one. Thank You.

Definitely Y break will reduce the lethargy in working people as they feel tired due to their hectic schedule. Most of them can't get proper sleep, can't even enjoy having good food. Every day they have to run to match the timings and caring for latemark, They are focused but at the same time they neglect their health which will be cared by doing regular Yoga. It doesn't require more space, more money, noise etc. Yoga should be accepted by everyone as their own lifestyle.