Being First & founding volunteer 1969 of National Service scheme (NSS).I had high exposure in communities services. In an interaction someone ask me some details on Professional Social work and for that I was not upgraded so I took admission in MSWC in 2016. My age at that time was 73yrs.and I cleared my exams at the age of 74+. It is World record to pursue MSW at this age mentioned in Golden Book of World record & Indian book of records. The outcome of this achievement is many students are choosing this programme as career. I interact with youths NSS VOLUNTEERS under many universities & Colleges to motivate them for Personality development through community services and help in Nation Building. We should spread awareness among the weaker section of the society regarding importance of education, personal hygiene,skills development,moral education and behaviour with others. Such activities will improve the harmony of the society. regards.

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Please get the ration card of Madhya Pradesh accessible in DigiLocker so that the residents of Madhya Pradesh can access the ration card in DigiLocker.

logon ko ye samjhna hoga ki 33 koti devta isilie h qki backbone me 33 vertebrae hote h islie saare chkr yahi h....human growth k lie spritual growth bahut jaruri h...

parmodyadav258033@gmail.com

Y break app is a five minute Yoga protocol especially designed for working professionals by Ministry of Ayush to de-stress, refresh and re-focus at their workplace to increase their productivity. It consists of Asanas, Pranayam and Dhyana. Physical activity is extremely important to maintain a healthy and fit body that's free of issues pertaining to bones, muscles, heart, etc. Yoga is one of the most popular forms of physical exercises practiced in the world. It can contribute to increased levels of workplace productivity with improved mental health. Amidst hectic schedule, working professionals often miss out essential health related activities such as exercise and eating proper meals. This can result in short and long term damage to health. Yoga is a practical experience. It should be practiced daily to live a peaceful life.

Here is my suggestion: (1) add "patanjali eight fold yoga sutra" detail study concept in app (2) add india's top spiritual and enlightened saint names list and its founded institution/organisation to study yoga and meditation. (3) put animation video and short reels in asan,pranayama and yoga technique (4) put india's top spiritual book for free download book in pdf format in external device (5) put information life and work of india's top spiritual leader and yogi like mahatma gandhi,swami vivekananda,ramana maharshi,paramhansa Yogananda and other respected saint in all religion. (6) put all good spiritual quote

Work Break makes it easy to customize your break schedule for the day. You can tell the app which days are work days and which days are off days. Then, on your work days, you set a start time and a work duration; if all your work days are the same schedule, Work Break lets you copy over one schedule to all your other work days.

Good initiative by MyGovt. to keep Indians particularly working force to be healthy and fit for nation building programme. This app is useful even for housewives,old and other sections of the society ,they can follow the app by downloading from Google Play Store. Thank you MyGovt. and AYUSH for introducing Y-Break App for citizens to be fit and healthy.

It’s a very good initiative for all. The App should give information on major Yoga events across the country. Information about Seminars, workshops on Yoga should be included. This will help many people to utilise.Also, the app must apprise people of benefits of Yoga. Some melodious nature sounds like sea waves, birds sound inside the forest and tanpura droid sound should be added in the App. So when someone meditates they can use these sounds to relax. A tracking system to give Points for those who regularly use this App should be there. Users can check and monitor how much time they spend on Yoga daily.