Yoga, a centuries-old practice rooted in ancient Indian traditions, has undergone a significant transformation in recent years with the advent of technology and the rise of digital platforms. While traditional yoga classes remain popular, digital yoga has emerged as a convenient and accessible alternative, allowing practitioners to engage in this ancient practice from the comfort of their own homes. In this essay, we will explore the phenomenon of digital yoga, its benefits, and its impact on the global yoga community.

Yoga is an ancient practice that has stood the test of time, transcending generations and cultures. Originating in ancient India, it is more than just a physical exercise routine; it is a holistic approach to wellness and self-discovery. Yoga encompasses various techniques, including physical postures, breathing exercises, meditation, and ethical principles. In today's fast-paced world, where stress and mental health issues are on the rise, the practice of yoga offers a path to find harmony, balance, and inner peace. This essay will explore the benefits and significance of yoga in promoting overall well-being.

The event was attended by Kiren Rijiju, Union Minister of Law and Justice; Dr Jitendra Singh, Minister of State (I/c), Science & Technology and Earth Science; Meenakshi Lekhi, Minister of State for External Affairs and Culture and Dr Munjpara Mahendrabhai Kalubhai, Minister of State for Ayush and Women & Child Development.

Listing the benefits of the app, Sonowal said, “We know that the corporate professionals often experience stress and also physical problems due to their occupation. Of course, the other professions are also not exempted from such problems. Keeping in view the working population this Y-break has been developed, which will give the employees some solace at the workplace.

‘Y-Break’ mobile application, a five-minute yoga protocol designed for working professionals to de-stress, refresh and refocus at their workplace to increase their productivity and consists of asanas like pranayama and dhyana was launched by Sarbanand Sonowal, Union Minister of Ayush.

Tadasana- Urdhva-hastottanasana- Tadasana Skandha chakra- Uttanamandukasana– Kati Chakrasana Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing Nadishodhana Pranayama Bhramari Pranayama- Dhyana

Ministry of AYUSH has launched the ‘Y-Break’ Yoga protocol App.  Y-Break is a five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity, consists of Asanas, Pranayam and Dhyana. 

"YOGA" IS MOST NECESSARY AND MANDATORY FOR THE SUCCESS IN LIFE OF EVERYBODY. WITHOUT "YOGA" - LIFE IS NOTHING.

Y BREAK IS MOST BENEFICIAL TO EVERYBODY.

Hello. Please check what is the issue with the MyGov app. If I login using mobile no then I am getting different details, points than if I login using my email id. In both logins I can see same profile details looks like mob no and emai are not link 🤔