The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices such as Tadasana- Urdhva-hastottanasana- Tadasana, Skandha chakra- Uttanamandukasana– Kati Chakrasana, Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing, Nadishodhana Pranayama and Bhramari Pranayama- Dhyana This module was launched in January, 2020 as a pilot project basis in six major Metro cities in coordination with different stake-holders. “A total of 15 day’s trial was conducted by Morarji Desai National Institute of Yoga in collaboration with six leading Yoga Institutes of the country, wherein total 717 participants from different Private and Government bodies participated and the trial was a huge success The feedback of the protocol is very encouraging," Ministry of Ayush said in a statement.

Good app

A free program for Android,by Ministry of AYUSH At the workplace, we all face the same problem. We spend too much time at work and not enough time with our family, and our health. So we end up feeling drained, stressed, or tired. It is hard to focus on work when we feel this way. This problem is even worse for those who have to handle complicated tasks. The reason why we need to focus on work is that we need to make a living to support ourselves and our families. But we also need to focus on our health and wellbeing. If we don’t do that, we will be sick, and we will not be able to work. So, in order to maintain our health and wellbeing, we need to make a distinction between work and life. This is why the Ministry of Ayush has introduced the “Yoga Break at Workplace” program. It is designed to help people to make this distinction and to keep them healthy and balanced.The program is designed to be short and to be effective.It is designed to be performed in the workplace help to focus

Ministry of AYUSH has launched the ‘Y-Break’ Yoga protocol App. Y-Break is a five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity, consists of Asanas, Pranayam and Dhyana. The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices as follows: Tadasana- Urdhva-hastottanasana- Tadasana Skandha chakra- Uttanamandukasana– Kati Chakrasana Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing Nadishodhana Pranayama Bhramari Pranayama- Dhyana

The Y-Break App is an excellent initiative to promote the practice of Yoga among working professionals. Here are some inputs on the use of the Y-Break App: 1. Stress Reduction: The Y-Break App provides a convenient way for working professionals to de-stress and relax during their busy work schedules. Regular practice of Yoga through the app can help reduce stress levels, increase mental clarity, and improve overall well-being. 2. Increased Productivity: Taking short breaks and engaging in Yoga practices through the app can enhance focus, concentration, and productivity. By incorporating Y-Breaks into their routine, professionals can recharge their energy and maintain a higher level of efficiency throughout the day Community and Support: The Y-Break App provides a platform for individuals to connect with a community of like-minded people who are also practicing Yoga. This sense of support and camaraderie can enhance motivation and inspire individual.

Y-Break Plays an important role in Working professional to scale up Yoga practice for a larger impact in lifestyle & Physical Activity as , Flexibility and Convenience: The app offers a variety of Yoga practices, including Asanas, Pranayama, and Dhyana, making it accessible to users with different preferences and skill levels. The flexibility to choose the duration and intensity of the practice allows individuals to customize their Y-Breaks based on their specific needs and time constraints. Health and Fitness: Regularly practicing Yoga through the Y-Break App can contribute to improved physical fitness, flexibility, and posture. It can also help alleviate common issues such as back pain, neck stiffness, and muscle tension associated with sedentary desk jobs. Work-Life Balance: The Y-Break App encourages a healthy work-life balance by promoting self-care and mindfulness.

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A Y Break App is very beneficial for the people who are working on computers six to eight hours daily. They are suffering from spinal chord and other types of Rheumatoid problems. With the help of this App they relax and recharge themselves at their work place easily.

I did not know anything about Y app

should be encouraged