great importance

good

great

Respected sir , Being healthy is very important than everything to survive. without being healthy we couldn't even do any work . we need energy to do our work . But that energy must be natural and it should not be chemical . We survive our life once in that if we eat healthy only we could survive for some more days to achieve our goal. Without food we couldn't live .Some are the basic steps are there to follow while eating they are coming as follows in next comment:

मेरे विचार से बैंकों का निजीकरण ना करके विलय कर देना चाहिए क्योंकि जो आर्थिक व्यवस्था देश में है उसको बहुत बड़ा नुकसान होगा लोगों का बैंकिंग व्यवस्था के प्रति तटस्था हो जाएगी सरकार का दायित्व है वह इन आर्थिक व्यवस्थाओं की रक्षा करें विलय उपरांत सरकार आम जनता तथा कर्मचारी की रक्षा सुनिश्चित होगी तथा लोगों का सरकार पर विश्वास बढ़ेगा नहीं तो साहूकारिता की ओर भारत अग्रसर होगा निजी करण से बैंकिंग सुविधा महंगी हो जाएंगी और सरकार का जनता पर अपना कंट्रोल कम हो जाएगा इसलिए सरकार बैंकों का विलय करना चाहि

digital india poshan survey

Nutritional foods- food is two types 1. typical and 2. staple.Typical , India- Rice and Dal (plane food) staple- hotel food or many item fooding.So good health speaks 1. morning walk (to relax body and mind) 2. typical and staple food combination 3. fruits (generate vitamins) 4. milk at bed time ( calsium) 5. cereals ( growth) 6. timely response to food and sleep etc are important ingredients for nutritional gains.Morning and evening walk makes 1. clean digestive system and 2. appitite gains 3.

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your mealsinclude nutrient-dense foods that are also low in calories. Tips for eating well Eat plenty of fruit To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices. Eat plenty of vegetables Eat a variety of colors and types of vegetables every day. Eat plenty of whole grains At least half of the cereals, breads, cracker

balance diet is necessary for everyone

Be strong and fit. This poshan pakhwada let's have balanced diet and make india a healthier one.