GOOD FOOD IS GOOD HEALTH

"Jaisa khayo ann Waisa Banega mann".Good food is that which contain all nutrients in equal quantity.Proteins,fats,Carbohydrates, and Vitamins and minerals.It is very important to develop good and healthy food habits in the children from their childhood.From early infancy children should serve healthy food like seasonal fruits, veggies like carrot ,radish,spinach,tomatoes,etc.,super food like phoolmakhana,almond, nuts etc.,butter ,milk,ghee etc.and they encourage to do yoga from their infancy.

R/sir, Diet is related to a) nature of job, b) season, c)age, and d) general health condition. Person specific changes may be required as per dietitian’s advice. Normally we must eat at regular time so that our biological clock will set. It should contain staple food, seasonal vegetables and fruits, milk, pulses, occasionally sweets, and rarely preserved junked food. It should contain षड्रस in proportion, so that requisite calories, fibres, minerals, will strengthen our immunity.

Sir For healthier india children should get good balanced diet daily. Diet with good health subject should be in all school syllabus upto 10th std In anganwadis along with egg milk can also be provided Obsesity should be controlled then all values will get in right band

Respected Sir, Do you think that the fresh vegetables and fruits now a days are coming ? without any other chemicals included in it ? are there any criteria for which the civilian can know what are the products actually nurtured by the nature without harmful chemicals ?

daily diet requirements balanced diet will be taken in which creales, pulses., leafy vigitables, fruits, and minrals in traces quantity and water menu breakfast :cereal, milk1glass lunch chapati and rice and 1wati bhaji some fruits or one fruits as per avliblity lunch :chapati bhaji and rice salt less in diet and sugar, oils also less quantity taken

#Poshan #Pakhwada #2021 - #Good #Nutrition #Practices By #Dr Dinesh Choudhari #Bhopal

1- Early to bed early to rise. 2- Don’t skip your breakfast it should be within two hours of your wake up. 3- Never do over eating. 4- Schedule a morning and evening walk for 15 minutes atleast. 5- Do exercise daily to burn calories. 6- take 5 to 6 almonds and sprouts. 7- Dinner should be light and breakfast should be heavy with milk, egg and juices

Make fruits and vegetables your best friend and have a self control to keep yourself away from unhealthy food You must know the nutritional value of food you are eating. Also try to aware the people about it... EAT GOOD AND STAY HEALTHY

इस संबंध में मेरा सुझाव है कि स्वस्थ्य रहने के लिए सभी 1. सुबह में सवेरे उठकर थोड़ा देर टहलें | 2. कुछ देर व्यायाम एवं प्राणायाम करें | 3. स्नानादि कर अल्पाहार करें और यथासंभव सामयिक फलों का सेवन करें | 4. उचित समय पर दिन एवं रात में भोजन करें | 5. ज्यादा देर तक खाली पेट न रहें | 6. 3-4 घंटे के अंतराल पर कुछ न कुछ खाते रहें | 7. कम से कम 7-8 घंटे सोयें एवं 8. पारिवारिक माहौल को खुशहाल रखें |