Switch to 1% or fat-free milk and dairy products Cut out soda and sugary beverages. Drink more water, with the goal of drinking at least 64 ounces (8 glasses) of water per day. Choose healthy snacks and limit the portion of your snack. Eat more fruits and vegetables with the goal of getting 5 to 9 servings per day. Substitute whole grains for white refined carbohydrates and limit starches Eat three balanced meals per day. Increase your food intake earlier in the day and decrease it later.

For nutritional security at every house in our country. ..a simple Gadget called TNAU insect probe trap is to be used. It removes the insects from stored grain at home where we cannot use any chemicals. Please advocate or support to have this technology widely in our country..to prevent nutritional loss that occurs due to insects in storage of grains. Cost is very low only around 100 INR. Dr.S.Mohan Retired Scientist.TNAU www.mohantrap.com

Drink more water, with the goal of drinking at least 64 ounces (8 glasses) of water per day. Choose healthy snacks and limit the portion of your snack. Eat more fruits and vegetables with the goal of getting 5 to 9 servings per day. Substitute whole grains for white refined carbohydrates and limit starches.

Food itself does not play as much role as much the method of preparing it, eating it plays. A good preparation method helps in retaining and enhancing nutritional value of the food and a good way of eating it helps body to absorb nutrition from the food. I have tried to summarize such ways in attached file along with Some cost efficient source of nutrients available to us in general. Best time to consume solid food is off course before sunset. source of my knowledge is Ayurveda.

fair se haame ekbaar haldi milk pina hoga haar subha. or warm water with lemon and honey ke sath.

Top 10 Best Practices for Eating Eat more fiber. ... Eat more fruits and vegetables. ... Get adequate sleep. ... Eat breakfast. ... Don't completely deprive yourself of the foods that you love. ... Reduce your daily caloric intake. ... Hold yourself accountable . ... Enlist support.

Thali or Bhojanam is a round platter used to serve food in the Indian subcontinent and Southeast Asia. Thali is also used to refer to an Indian-style meal made up of a selection of various dishes which are served on a platter. Thali is also used in south Asia for ceremonial purposes. Wikipedia Videos

नमस्कार प्रधान मंत्री जी मै यह कह रहा हु की हम सभी पौष्टिक आहार नही खा पाते है क्योंकि गरीब बच्चो को एक वक्त की रोटी नसीब नही होती तो पौष्टिक आहार तो दूर की बात है आपको स्कूलों मै सूखा राशन भी भेजना चाहिए क्योंकि बच्चे अपने घर पर अच्छा भोजन नहीं खा पाते स्कूल मै भी भर पेट खाना नही देते हैं आप कक्षा 1 से कक्षा 8 तक हर महीने सूखा राशन बाटिए इससे कोई भी बच्चा कुपोषण का शिकार नहीं होगा और दिल्ली मै जिनके पास राशन कार्ड नहीं है उनकी भी कुछ हेल्प कीजिए

Should eat Healthily Take plenty of water around 3to4 L After 7 o clock in the evening Shouldn't eat a heavy meal Should doing regular exercises approximately 45 minutes vitamins are most imp in our daily life so Should eat fruits and vegetables

We have to provide safe and nutritious food to citizen 1. Food safety for microbiological parameters should be checked 2.Strick action should be taken against adulteration 3. Awarness for taking balanced diet should be done at grass root leval 5. The labelling of food articles with nutrition information in easy and understanable mode and lots of awarness needed for it 6. To provide wide power to authority to take strict action against the people who are always breach the food law