VISHAL SHARMA

Taking a balanced diet is the best way to have a nutrtitious diet. A diet which consists of all the nutrients i.e. carbohydrates(rice chapati), proteins(pulses, dals), fats(ghee,butter, milk), vitamins&minerals(fruits, vegetables), roughage(fibre) and water(10-12 glasses). Alongwith this, one must do some exercises and yoga to remain fit and healthy.

Deficiency of Proteins in Indian diet is a serious Issue.But it is an oppurtunity for Green+Blue+White Revolutions.Foods/products associated: Soyabean,Milk,Fish.etc. The point is the food should be made accessible to the poorest of the poor but at the same time should keep in mind the cost associated with its input cost.Departments to encourage/focus: Agriculture(Krishi prayukti sahayak),Officer of Animal Husbandry,Fishery Extension Officer.etc

RESPECTED SIR THE CONSUMPTION OF - EGG - SHOULD BE ENCOURAGED FOR A PROPER NUTRITIONAL DIET - AS EGG IS NOT A NON VEGETARIAN FOOD - EGG IS HATCHED IN THE CHICKEN POULTRIES UNDER SCIENTIFICALLY CONTROLLED ENVIRONMENT FOR CONSUMPTION ONLY - - EGG IS EXTREMELY GOOD SOURCE OF PROTEIN / VITAMINS - AND IS NOT EXPENSIVE FOR THE BENEFITS IT PROVIDES - EGG IS GOOD FOR - ALL AGE GROUPS THANKS - REGARDS

All nutritions were essential for our healthcare.So we can take all the food that have the nutrients. But we take it in the limit to balance the nutrient level.The high amount of any nutrients is also leads us to a disease. We should avoid the junk food, oily food and opened street foods. It leads us to the cancer and many other diseases. Be Healthy Live longer HAPPIER ENJOY YOUR LIFE IN THE WORLD by A.MAHALAKSHMI 9th TAMILNADU

Nutrition is very important part of our lives. Nutrients for nurturing and nourishment of human body. humanity mind activities and activation is primarily dependent upon nutrition. for good thoughts healthy nutrition is required. For healthy and wealthy life nutrition play a very important roles in our life. the all kinds of nutrients nurturing environment by the way to get back with..

Deit plan Morning :- 1Apple(any fruit), Almonds (dry fruits), Banana and Milk.. Even same after some workout Dliya with Milk .. Lunch :- Roti sabji, Salad and Milk after lunch ... (After lunch for some refreshments and for evening workout sprouts ,banana and juice, Dry fruits......) Dinner :- Roti sabji, salad and milk after Dinner with (Gud)

स्वच्छ और स्वस्थ खाना... कोरोना को है हराना

Heavy beakfast-early morning lunch -12pm Light dinner-6pm to 7pm keeps our body healthy

RESPECTED SIR I HAVE A HUMBLE SUGGESTION THERE SHOULD BE A - NATIONAL MALNUTRITION MISSION - ON THE SIMILAR LINES OF THE - NATIONAL PULSE POLIO MISSION - BASED ON A DOOR TO DOOR SURVEY OF THE - URBAN POOR / RURAL HOUSEHOLDS AND POPULATION OF THE COUNTRY THIS SHOULD INCLUDE A FREE DISTRIBUTION OF MULTIVITAMIN AND MULTI MINERALS AND OTHER NUTRITIONAL DIETARY SUPPLEMENTS TO THE CHILDREN / YOUNG AND OLDER URBAN POOR AND RURAL POPULATION OF THE COUNTRY TO ELIMINATE THE MALNOURISHMENT