Many healthy breakfast cereals have some added sugar. Of much greater concern are foods and drinks that contain large amounts of sugar and provide little or no essential nutrients.

Nutritious foods that contain a small amount of sugar are unlikely to be a concern.

Sugar does not directly cause chronic disease but contributes to excess energy intake and is therefore linked to overweight and obesity.

Sugar is an ingredient in many packaged foods and drinks. Some foods contain naturally occurring sugars, for example, fruit and products made with fruit, whilst many others contain added sugar.

Limit sodium intake to less than 2,300 mg/day (about 6g of salt). If you have high blood pressure or heart disease, a lower intake of around 4g of salt per day is recommended.

All salt contains sodium, which is not good for your health. Cutting down on sodium reduces blood pressure and helps reduce the risk of heart disease and stroke.

Having a variety of foods, eating regular meals, including wholegrains, fibre, fruit and vegetables, and limiting the amount of fat, sugar and salt you eat are all recommended for good nutrition.

It is helpful to know what foods are healthy and what you can do to ensure you eat the healthiest diet you can.

Creating and maintaining healthy eating habits doesn't have to be hard. If you start by incorporating small changes into your daily habits, you can make a big impact on your eating pattern and create lasting, healthy eating habits. Try including atleast six of the following eight goal each week. 1)Make half your plate with fruits and vegetables: Choose orange or dark green vegetables along with other vegetable for your meal. 2)Make half the the grains you eat whole grains: Look things like:

We in our Indian system of food have many chief items which can serve as a big nutritional values for example carrot easily available during winter and also we have cheap fruits such as papaya . In addition these we have corindior leaves and many hand made things such as Daliya made of wheats. These things need to be advertised