Amrutha Rajeev
4 साल 5 महीने पहले
Respected Sir
This message is about the scope of introducing Yoga as one of the subject in our educational system.
From my observation, lower primary school period is a time where one learns discipline, control food habits as well as exploit physical skills. So Yama , Niyama and Asana will help to achieve these goals from primary school level.
When student reach in upper primary they are in the beginning of teenage. They are in the world of awareness so Pranayama and Prathyahara will help to get control over their mind and other sense organs and expand the awareness.
A student reaching in the high school faces a lot of stress. High school period marks a major turning point in a student life. They are exposed to relationship problem, different types of addictions. They should be self guided to the future. Dharana, Dhyana and Samadhi will definitely help to overcome these situations.
In this way Ashtanga yoga can be utilized to build a bright future generation
Jai Hind
Dr Amrutha
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