Load up on fruits, vegetables, whole grains, lean meats, legumes and fish from the three main food groups:

With an objective to create and educate children about the importance and consumption of vegetables in their regular diet,

Dear Modi ji Sub : EAT less from a BOX and More from the EARTH campaign In connection with the subject cited above, I am hereby request you to kindly make awarness among the citizens through Mann ki Baath The purpose of these posts are for us all to help each other more successfully stay fit and retain more energy while dealing with a chronic illness. So please share your favorite tips, tricks or recipes with us here in the comments for things that have worked out well for you.

Dear Modi ji Sub : EAT less from a BOX and More from the EARTH campaign In connection with the subject cited above, I am hereby request you to kindly make awarness among the citizens through Mann ki Baath

Letter-to-PM_Again-Har-Ghar-Tiranga-Abhiyan-2025

Dear Modi ji Sub : EAT less from a BOX and More from the EARTH campaign

Letter to PM_Do not throw anything out of a moving vehicle

In our country, newspapers, news media, and social media platforms, in the name of freedom, publish negative news such as sexual assault on women, murder, robbery, and theft as headlines for people to see over and over again. They do not bring good, positive ideas or news to the attention of the people. Just as a censorship department operates for the film industry, the media should censor the news published on social media platforms.

Habits in citizens going up and up

Sexual crimes against women are increasing day by day in our country. I would like to make a few comments to stop this completely. 10 years ago, some people had the habit of smoking on bus trips and in movie theaters, but now it has been completely stopped. Electricity bills are paid in full until the last date. Cable bills and mobile phone bills are paid regularly every month. The reason for this is that if they are not paid properly, they will be canceled. Fines will have to be paid. Those who are involved in sexual crimes against women and their parents should also be punished. Properties should be confiscated and a large fine should be imposed. Only then can women act freely.