For spread to happiness a diwali gift should given to all change makers at their address. myself Rakesh Gupta Jatal Road, Panipat, haryana (132103) 9991588551 my gov 'change maker.

Hey

सुबह का चलना दौडना और उगते सुर्य को जल प्रदान करना बहुत लाभदायक है और रात को सोते समय गरम दुध मे हलदी डालकर पिना ,यदी ईतना काम लोग रुटिन मे करे तो वो हमेशा स्वस्थ रह सकते है ,

The heart is described as the most valuable organ in the body. The function of the heart is to pump blood throughout the body. The heart works to pump and circulate all of the materials our body needs to operate properly. The right side of the heart receives de-oxygenated blood from the body. The blood rides through the Tricuspid Valve into the Right Ventricle. After that, it pumps through the Pulmonary Valve into the Pulmonary Artery. This is where the de-oxygenated blood is taken to the lungs to get oxygen.

To keep your heart happy you have to keep your self tension free. 1. Don't except too much which you feel is difficult to achieve. 2. Assess your potential and zeel to work then decide your goals in life. 3. Don't depend on others support but generate your own resources. 4. Work in communities and help others who need your help. 5. Never be judgemental in case of others. 6. Think before your actions. 7. Live happily and let live happily. 8. you are important for your family so take care of them 9.We get immense pleasure when we help others. 10. No one is perfect every body possess some quality.

Make ardent efforts to know about the progress of our country in every field from authentic sources . Our country has come out of mindsets which kept us slaves to destructive forces with vested interests , within and outside the country. Make earnst attempts to spread this joyful situation to every part of the globe where our citizens live. This brings a sense of being in the right path to prosperity. By thought,think about the great heritage of our country and feel proud of it. By word , Attempt to learn more and refine our understanding of this , share it with confidence, especially propagate this amongst the younger generation By action, initiate and organise activities around one's place to involve more and more people to contribute especially the younger generation to become self starters in any field of their choice. All the above gives us a clear vision for the purpose of our existence. This helps to keep our heart , body , mind healthy , happy.

For a happy heart the basic requirement is tension free mind and for that meditation is the best step . Meditation not only keeps us Physically fit but also mentally and spiritually. India is yoga guru so we should have full knowledge of our subtle system which controls the whole body parts as well as our mind and attention (chitt). Meditation helps you to keep in a silent and peaceful state. one should enjoy the beautiful nature created by God. Also the looking the innocent kids gives you the real joy. our country has so many beautiful flowers just enjoy the whole creation and this will bring inner peace. Meditation is the only way which gives the real joy and peace and that's why if we achieve a healthy heart so is happy heart...

Great words. C paste.

Respected Prime Minister, we have an idea so that by connecting more than one crore farmers in our country, their income will increase from 4 times to 5 times and more than one crore jobs will be created in our country.

Respected Sir, I have suggestions for happy heart Sir. Don't watch TV serials with excitement. It will effect your heart indirectly. Listening pleasant songs, playing with children and make your self busy in any healthy work which makes your heart happy. 1.Find your self. 2.Fix your gole. 3. Reach your destination. Remember gole is not destination. It is different. This will give you a happy Heart.Thank you so much for the opportunity.🇮🇳Jai hind. Most Respectfully, D.Rajyalakshmi.