Respected PM, It is an honor and blessing be able to write to you. I am a neonatologist doctor, returned to Chennai after training in USA, to "heal in India", and devoted to care of small, sick premature babies by grassroots work, innovation & technology. India has 1 premature delivery every 6 seconds, mainly due to lifestyle diseases of women -stress, malnutrition, diabetes etc. Even with better survival, premature babies utilize huge resources and are causing a silent non-communicable disease epidemic in future as such babies may have problems with education, health, lifespan etc. as adults. Prevention of prematurity, a major public health issue, is not known to the extent of diabetes, cancer etc. and to be effective must start at premarital /preconception level itself -by focus on women's health from teenage. Schools/ colleges can offer a comprehensive program for this (yoga, mental health, diet etc). A mention by our respected PM will go a long way for more awareness.

Never leave dreaming, this works as a medicine to keep you happy. Happiness is good for health including heart ❤️.

Respected all fellow citizens, We are thinking about our heart happiness. It is not in outside of your home or in side of home. It is inside of your heart. If we think about others after spending so many years make the difference between the heart and mind. Your heart will respond automatically without our permission. It means loneliness cause unhealthy heart. We have to maintain human relationships healthy, it gives us Happy heart. Thank you for reading my post and your support.🇮🇳Jai hind. Yours, Citizen of India.

" change is most mysterious and interesting thing in the universe". Change your verdict positive every thing you see 'change automatically good for you. Accept the 'change is Life with continuous of Time change'.

Happy Heart women's role. Y is it that muslim women reduced to child producing factories . Most of the ayushman card users in private are muslims. no preventive action taken . all of the indicators , red flags violation going unnoticed. delivery every year for twenty years . Men say they r using condoms. who is failing, y r the asha workersm instiuttional delivery centres, ministers, secretaries not 1 debate . Y women sterlization, tubular legation not getting the 1st choice. this is breeding ground of all ills & pulling the nation down. how would a happy heart be there when it is birthright to loot hindu $$ . begin naming , shaming the individuals & all the support services. why should not the govt doctors, hospitals, nurses monitored. nation is falling. all these campaigns a jumla when even simple things cannot be implemented. sovereign nation is a charade. India under mecca/vatican rulers working religion to lord the globe by numbers in other countries & not their own.

-I prefer mostly fruits and vegetables, at morning time our family eat only fruits and juice. -We also spend 1 houre for our body to doing yoga, playing some games, and many other activities. -we take our breakfast, lunch, and dinner at fix time (7:00am, 12:30pm, and 7:30pm Respectly). -Then we don’t eat any kind of food. -we weak up at 6:00am every day. -surround my house we grow lots of trees and plants. So it gives pure air and cool temperature. -we also drink rain water.

Do yoga to keep the heart strong, it helps in keeping the body healthy as well as keeping the heart healthy. Get plenty of sleep. Do not smoke. Include fruits like Apples, Pomegranates, Oranges in the heart diet.Get up early in the morning and get fresh air. Do not eat things that are very spicy. And be happy always.

अपने मन को खुश रखने के लिए हमेश पोजेटिव रहे जब भी बोरियत महसुस हो अपने दस्त के साथ या अपने परिबार के साथ अंताक्षरी खेलने के लिए बैठ जाय आस पास के मार्किट जाकर पसंद का डिस ले

Consumption of tobacco in any form is one of cause of High blood pressure and heart diseases. To prevent this awareness programme is the best solution. For this purpose registered Dental practitioner of every corner of the country can be engaged volentorily or with some honorarium by a online invitation in the name of BHARAT SEBA to create awareness of leaving tobacco. This initiative can be a good step to prevent heart diseases.

make more yoga and meditation centers. make yoga and meditation part of educational curriculum. Allow yoga and meditation rooms in workplace. Gyms only create more problems to health. Educate citizens on healthy Indian diet and move away from foreign junk food diet. more research on Indian meditation systems in scriptures