Healthy Heart Tips 1-Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. If you are a smoker the best thing you can do for your heart is to quit. Smoking affects every part of your body, including your heart. It reduces the amount of oxygen in your blood and damages blood vessel walls. Smoking also increases your risk of getting a heart attack, you are at least twice as likely to have a heart attack if you smoke.

Always try to keep alive the child within you, never let it die. This can keep you healthy. This will also keep your heart healthy.

Stay romantic, stay passionate to love your heart will stay healthy. This is scientifically proven.

Greed, greed, thinking wrong towards others, renouncing all this, love and good thoughts with your family, 1 hour daily in the morning Yoga will lead to a good mind and a good heart.

लोभ लालच दूसरों के प्रति गलत सोचना यह सब त्याग कर अपने परिवार के साथ प्यार व उत्तम विचार प्रतिदिन सुबह 1 घंटा योगा इससे अच्छा दिमाग व अच्छा हृदय रहेगा ।

Attending free classes of Ishwareeya Vishvaidyalaya (Brahmakumari's) reading/hearing their murli and their Rajyoga Meditation daily will keep the Heart Happy forever.

Disciplined Life Style will keep the Heart always healthy

In short, Be happy and keep happy formula is the best solution to keep not only happy heart but also peaceful and satisfied mental state.

Climate change is also effecting our health. So minimum effect on health can be achieved by protecting environment through controlling pollution.

Green running and walking places should be available to every panchayat, municipality and corporation places and this should be arranged by local administration without any compromise.