1.Daily walk and exercise 2.Drink at least 3 litters of water per day 3.practice healthy food habits,avoid junk food,fast food. 4.Daily bathing 5.Use Ayurveda Medicines for non critical and non emergency diseases like common cold ,common skin diseases,common non serious health problems. 6.Daily prayer to God. 7.Use less oil content food 8.Eat lot of fiber content food.

jb bhi apko khus hona ho aap old-age home ya kisi bhi orphanage (anathalay) me jakar apna time spend kriye agr ho ske to unke liye kuch khane ko le jaiyega. unke sath bethkar Ludo ceram ya pakda pakdi kheliye. sardiyo me late night railway station Bus stand jakr kisi sote hue ko blanket ya chadar odakar dekhiye apko wo khusi khi nhi milegi. aur agr kuch naa kr sko to aapke ghr ya office ke aaspas kisi dog ko roj roti khilaye aur usse dosti kriye offc break time me, apki sari tension dur ho jaygi aur aap jb bhi unke sath rhoge khus hoge. My Formula - positive thinking is the power and solution of every problem. pune jesi city me settle hone ke liye rs. km the aur city bus se aana jana hota tha interview ke liye but problem is language but ye bhi sort out ho gya.ab job lag gai thi but rs ktm only khane ka saman bcha tha.ab bus ka kiraya naa lge aur bavdhan me mje esa koi ghr mil jaye jha mje sirf apna beg le jau aur mera kam ho jaye aur offc walking distance pr ho aur whi hua.

Prevention of cardiac diseases approach should be multidimensional consist of expert team of cardiologist, psychiatrist, social scientist, politician, public health expert and passionate social worker like varified CHANGE MAKER of My Gov.

Percentage of heart patients in our country is matter of concern. This is true. The is there any necessity to redefine our approach towards prevention of heart diseases. I think this is necessary. Experts and Government should think over it. Where is the lacuna in our approach?

Good

Further to my coments... To live happy and healthy, take home made food, balanced diet, develop and observe good habits. develop positive mind always think for good, Develop helping nature , always think what u can give for others and how u can help others, . this will keeps you happy thereby you will get good health .

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser. The heart is a muscle and it requires recovery. Lack of sleep also increases insulin resistance, blood pressure, and inflammation. Sitting excessively is like smoking. Make sure you are physically active throughout the day. The risks of heart attacks are more in people who live inactive lifestyles. Walking, yoga, Zumba, and trekking are extremely beneficial exercises for the heart.

Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care. Today emotional health is a no.1 priority for better heart health. Negative emotions and thoughts stimulate the flight and fight response which results in the production of cortisol. Elevated levels of cortisol are known to also elevate blood pressure, heart rate, and inflammation, all of which can harm heart health. Invest more time in healing yourself emotionally through yoga, pranayama, meditation, visualization, laughter, positive affirmations, etc.

Namaste prime minister modi sir, Today I want to tell you on to keep healthy heart 3 things matters,diet, exercise and yoga. Suitable food must be taken for a healthy heart. Exercise rebost heart and yoga keeps our heart healthy. So we must keep our heart healthy by following these three. Hope this is well set for a healthy heart. Thank you Your faithfully Charithra U Karnataka India

Happy Heart - How when government is responsible for it ? 1) lowest safai karmcharis , drivers , bus conductors not paid salary . Farmers sold spurious adulterated seeds . 2) Insurance claims not settled , disallowed 3) false cases , jailed for no /minor reasons , wrong judgement section 498a suspended for life, not even a hearing, no compensation 4) law & order police extortion/harassment 5) property looted , captured, denied usurped Maimed for life public transport - partiality/bias in judgement children denied opprtunities, suffering You name it & you wil find all the crimes done by /facilitated by the state and ruled legitimate by the judiciary - tughlaq collegium fatwa criminals shielded or let off by the court to commit more crimes Even worse they are all hidden ,or erased. Not 1 report in public forum to vent out frustration Living a dharmic & honest life in genes of UC has become a silent killer unlike fiefdoms unlike 0/100 babus/thukiyas moonchuds