Raw salt intake is one of normal habit of Indians when they take food. This is one of the cause of High blood pressure which may cause of heart problem. This can be prevented by awareness. We must focus on that.

बड़े से शरीर को चलाने वाला एक छोटा सा अंग है नाम है "दिल " इस जहान में लोग आजकल दिल के जादा मरीज हैं आखिर क्यों चाहे परिवार में हो या समाज में हर घर में यही समस्या है , जब समस्या है तो इसका निजात भी है हर इंसान खुद को बेहतर न बनाने के अवाला दुसरो के जीवन चक्र में उलझ रहा है, अगर इंसान खुद की सोच को बदले तो दिल की बिमारी से निजात पायेगा माँ बाप की सबसे बड़ी समस्या है की वो अपने बच्चो को अपने विचारों के अनुसार ढलना चाहते है परन्तु बच्चे अपनी दुनिया के हिसाब से जीना चाहते है जो सबसे बड़ी समस्या का कारन है विवाद का उत्पन होना यही कारन है हम अपने जीवन में खुश नहीं रहते हैं, एक उदहारण देता हूँ , पंछी जब अपने बच्चो को बड़ा के देती है तो क्या अपने पास रखती है नहीं तो यही बात हम मनुष्यों को करनी चाहिए , हमारा जितना कर्म हैं , हमें करना चाहिए किसी के विचारों को बढ़ना नहीं चाहिए

https://medium.com/me/stats/post/1fa96b222a76

Always be positive and be happy.

Ek din maine kisi se ek sawal pucha ki kya tum meri help kroge meri family ko bachane main itne main usne bhi ha mila di meri bat me isi tarah main dost se puchta aur woh jbab bhi aisi hi deta jaise pahle di thi achanak se main apne family ko call lagaya to unka phone switch off aaya mujhe laga shyad phone charge nhi hoga isi tarah main lagata aur unka phone switch off aane laga yeh karib ek hafta ho gaya tha ab mujhe dar lagne laga itne main anjan number se call aaya ki krishna se bat krni hai yeh bolke call cut kr di mera phone us waqat dost ke hath me thi ab jab maine unko wapas call lagya to pata chala ki mere mama ka call tha unhone bataya ki tumhari family ki accident ho gayi ab me kisi ko kaise is batau yeh dost ko bataya jo roz bolta tha ki main hu na dono bhai sath me dekh lenge problems ko sabse pahle usne hi mujhe tod diya rista jo tha dosti ka woh pal bhar main khatam ho gaya aur main 10th main padh rha hu exam najdik hai aur sath me anath aashram main reh rh hu .

panchkarma kare aur arjunarishta ayurved dava ka istemal kare

There's an orphanage in Surat, Gujarat for girls. They were financially incapable of holding an official navratri garba event. Eventually they found a donor who helped them organise the event with lucrative prizes for the winners of best dress and dance. They asked for donations in terms of ethnic clothes for girls. I too helped them with my daughter's clothes and jewelry. The event finished in a very positive manner. Later that day, a girl from there called me and said, " Hello, Aunty I won the prize for best dress, thank you. " My heart filled with tears of joy and replied, " Pleasure' s mine"

अगर संसार को ही देख-देखकर और उन्हीं पर आश्रित रहकर जीवन बिताना होता तो तुम्हारे भीतर समझ दी ही क्यों जाती? तुम्हें तो फ़िर मशीन होना चाहिए था पर तुम्हें कुछ ऐसा दिया गया है जो अद्भुत है, विलक्षण है, उसमें जियो

Living Present moment with happy. Enjoying every minute of life with a day schedule from Morning Meditation , Excersise Food Diet Work life balance and trips , early to bed

A baker and a farmer lived in the same small village.These two men had a friendly relation in place,where the farmer would sell a pound of butter to the baker each day.One morning,the baker decided to weigh the butter to see if he’d received the correct amount.To his surprise,he discovered that the farmer had sold him less butter than he’d paid for.Angry about the unfairness,he took the farmer to court.At the hearing,the judge asked the farmer whether he used any measure to weigh the butter.'Your honour,I am but a lowly farmer and do not own a proper measure.I simply use an old-fashioned scale,'he replied.'How do you weight the butter then?'Enquired the judge.To this the farmer answered:Your honour,long before the baker started buying butter from my farm,I’ve been buying a pound loaf of bread from him.Every day when he brings me the bread,I place it on my scale and give him the same weight in butter.If anyone is to be blamed,it’s the baker. Karma's a bitch! Be kind and fair to others.