जहा तक सम्भव हो घर का खाना खाना चाहिए हरी सब्जी का प्रयोग जायदा करे आइली फुड का सेवन कम करे

Dear sir 20 minutes with nature spending just 20mts in a park or at water fall or a Nature every day can make you happier. so please spend some time with nature and make your heart peacefull

Happy Heart India is not amongst the top in heart attack but we hear a lot about it . Is it because of poor facilities or all about cost. the leeches get the ayyushaman card , the rich & the powerful get it free from loot of Hindu $$ baap ka maal . it is only the real full paying middle class that is suffering the most. even the death rate due to heart attack must be highest amongst them . so no data being released. will govt care to explain, that though US/UK has the highest heart attack rates & death but not 1 complaint/oped on people being denied or not getting the treatment. shamelessly all of the mp/mlas of the commie go abroad for treatment all paid by Hindu $$ baap ka maal & when it comes to ordinary full paying tax payers they have no choice but to get treated by 0/100 toppers administering orange juice in saline. Most of the powerful in delhi/kerala/tn/andhra/raj & their karta dharta, the sonia gandys & BRA's gown moonchuds of tughlaq collegium enjoying! andher nagari!

Satya Nadella is the India-born CEO of the Microsoft. Satya has succeeded Steve Ballmer to become the CEO of Microsoft on 4th of February 2014. Satya was born into a family that was based in Hyderabad, Andhra Pradesh which is now known as Telangana. Bukkapuram Nadella Yugandher his father was a Civil Servant of the Indian Administrative Service. Satya, after completing his schooling at the Hyderabad Public School went on to complete his Bachelor’s degree in Electrical Engineering from the Manipal Institute of Technology in 1988.Later, he decided to more the US, where he pursued his Masters degree in Computer Science from the University of Wisconsin–Milwaukee in 1990. A couple of years down the line, he also completed his Masters in Business Administration (MBA), but more on that later. After completing his CS, Satya began his career with ‘Sun Microsystems’ as a member of their technology staff.In 1992, Satya joined Microsoft.

I am a software professional and internationally Certified Yoga Instructor and mother of twins.Silently I have inspired many mothers, working professionals, housewifes. Here is my story.Life in Mumbai city is always fast. Daily juggling between home, kids and work pressure had taken toll on my health too.during Covid it started affecting my mental wellness as well. And Then I paused and started thinking about my own self.Ups and down, money, relationship, house chores will keep happening but It's only ME who is accountable for my own mental and physical wellness. I started with regular Yoga and meditation. Learned many new concepts of Yoga. Reduced my twins tummy in 4 months and started feeling really good from Inside out. Stopped worrying about what others think about me. Instead I spend my energy more in positive tasks. I take out ME time, spend quality time with kids, regularly take yoga sessions for global participants.motivate yourself and inspire others. Spread the love.

Nowadays all people are thinking that if you perform yoga and exercise then only u will remain fit and fn but it is not true as per my experience our old age people has never done any excercise or yoga but still they are very fit why it is so? because they are doing their all work in time they are still doing agriculture related activities and keep themselves very energetic. still they are enjoying their any type of work

in our village Morlem colony Sattari Goa one old age man. age is around 85 years still working very hard, eating lot of food, drinking very sweet tea at any time, reading newspaper without spact and hardly becoming sick He is very healthy

If we work regularly eat food in time sleep properly and get toilet in time then u r very healthy no need of any exercise and yoga

I think we can eat any type of food when we are hungry

Eat healthy live happily