Maria Gabriele Grace DSouza
3 साल 9 महीने पहले
Health is Wealth
1. Good health is very important for the social,
economic and personal development of a person.
2. A person is healthy if he is physically and mentally
fit without any ailments.
3. Diet, Exercise and Sleep are the three pillars of a
healthy body and mind.
4. The immune system helps in fighting the toxins
and virus attacks so that the body can quickly
recover from diseases.
5. The increase in pollution level and adulteration in
the food items have adversely affected our health
weakening our immune system.
6. The hectic lifestyle and junk foods have given rise
to obesity, stress and heart problems.
7. Alcohol, tobacco and smoking are very dangerous
for the health leading to cancer and deaths.
8. A simple and controlled lifestyle with a balanced
diet and routine exercise helps to attain good
health.
9. The minutes of daily meditation helps to fight
stress.
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