खाना में प्रयास किआ जाना चाहिए की उसमे स्वाद के साथ साथ आयुर्वेद के अनुसार स्वास्थय की दृस्टि से शठ रश भी होना चाहिये जैसे मीठा, खट्टा, तिखा, कसीला.........

Daily drinking 6liter water Youga Activity daily Vitamins eating daily. As papita, orange etc Santulit aahar New things eat, Daily change eating. One day eat loose eating. For relaxation kidneys.

All intakes of meal should be planned and rehearsed weekly. As an example :- Monday - Eat more green veggies. Tuesday - Add some healthy Fruits to your meal. Wednesday - Fast . Thursday - Eat 2 Eggs. Friday - Eat bananas. Saturday - Fast. Sunday - only raw grown up seeds.

Roti, vegetables, rice and salad can be taken in lunch. A cup of curd or buttermilk should also be taken along with it. this is healthy food.

I like it

Eat a balanced diet every day. Eat a nutritious meal three times a day: morning, evening and night. Breakfast should consist of itli, pongal, chutney, sambar, because our body needs carbohydrates, protein, fat, vitamins, minerals, and water. Eat vegetables, fruits and greens daily. Sprouted grains, small grains, etc. should be eaten daily. Cucumbers, watermelons.Avoiding fast foods like pajji, noodles, will not cause any disease to the body. Calcium can be obtained by drinking milk childhood.

Junk food nahi khana chaiye khunki woh healthy food nahi hai or healthy food item mai dal sabzi roti shamil hai

food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value.Precise definitions vary by purpose and over time. Some high-protein foods, like meat prepared with saturated fat, may be considered junk food.The term HFSS foods (high in fat, salt and sugar) is used synonymously.Fast food and fast food restaurants are often equated with junk food, although fast foods cannot be categoricall

our national food खिचड़ी very neutrient and powerful

कटहल का पाउडर, डाइबिटीज के लिए गाजर vitamin A के लिए भिन्डी fyber के लिए अंगूर glucose k लिए नींबू vitamin C के लिए sunlite vitamin D के लिए ढेकी पिसाई चावल vitamin B के लिए मागुर मछली vitamin E के लिए