Our indian culture is world famous culture because of it's good health practices .Like before this Corana pandamic whenever we come from outside we first wash our hands, face, ect and then we are allowed to do other tasks in our home. Now a days we can see many telivision adds about new liquids coming for washing fruits and vegetables,but that is not good for our health so we all use to wash fruits and vegetable'sby water. there are many ads of junk food but we Indians like to eat healthy food.

Calcium-Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines Potassium-Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens Fiber-Legumes (dried beans and peas),whole-grain foods and brans, seeds,apples,strawberries carrots,raspberries,and colourfu fruit and vegetables Magnesium-Spinach, black beans, peas, and almonds Vitamin A-Eggs, milk, carrots, sweet potatoes, and cantaloupe Vitamin C-Oranges,strawberries,tomatoes, kiwi,broccoli

what we eat is what we think and what we think is what we do and what we do will act up in progress of our nation..... and so eat good food , nutritious and healthy,in a balanced way not only for u but for the whole nature..... our deeds can shape others future too...let's shape our nation into the healthiest of the world......🍠🥒🍆🍅🥕🥔 happy veggies and fruits year 2021(as said by UN) stay healthy,stay fit🏃‍♀️🏃‍♂️🏃

Don't eat junk food . always eat healthy food items.Stay healthy and happy Life.God bless you to all.Every day eat the fruits and vegetables.

My Everyday meal!!!! Khichadi with Ghee Sprouted Beans Salad Coconut A bit of Peanuts.

Avoid junk food and get in habit of eating nutrition content eatables which will help you grow healthy and stronger. Start today don't wait for tomorrow. Eat healthy and Stay healthy and happy.

hot water with lemon with Hanny. be healthy be fit.

I am suffering with thyroid problem how can I overcome it

Eat healthy on time, without skipping the breakfast and end up with brunch... Children should be taught about the mineral ingredients and the benefits of taking them clearly. They should also be educated to take in regular intervals and what are the best combinations to improve their immune system. Also about what should both be taken as combos. The girl Children should be taught not to take the stale food and the left overs at home.

Eat slowly and chew thoroughly. Decrease screen time. Limit to no more than 1-2 hours per day. Increase your activity. Children should be active for at least one hour per day. Adults should be active at least 150 minutes per week or at least 30 minutes five days a week