milk is good for our health and it is very good for digestive system

dasi cow milk is best for posan and healthy life.sampurna posan.

मेरी सरकार सराहनीय कदम जब तक दवाई नहीं तब तक ढीलाई नहीं।

Kya hai ye GST middle family pareshan hai aur rich aur rich hota ja raha hai sur poor aur poor paresha middle family

Healthy lifestyle ke liye WHO RDA formula....EARN E - exercise A - Attitude R - Rest N - Nutrition

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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

How to Maintain a Healthy EatingLifestyle Make half your plate fruits and vegetables. ... Make half the grains you eat whole grains. ... Switch to fat-free or low-fat (1%) milk. ... Choose a variety of lean protein foods. ... Compare sodium in foods. ... Drink water instead of sugary drinks. ... Eat some seafood. ... Cut back on solid fats. I THINK IT WILL USE YOU 🙏🙏🙏

A healthy mind in a helathy body. The entire life we spend earning a living for our family and forget ourselves.There is always a lack of that ME TIME.The time for self upliftment by means of exercise meditation and self care.Now its the need of the hour for eachbl of us to spend more on helathy eating habits timely exercise and some time towards meditation for a healthy brighter and energised oneself.It just needs a bit planning & execution of a routine to see rise in happiness quotient for al

Food is basic need of organism but everyone cannot afford it. People have to do so many compromises for one time food. So, whenever we are able to donate it we have to give it to poor people. Try to save food from everyday wasting. Because the price of food is known by them who do not get it.