Balanced Diet means food must contains carbohydrates fats vitamins minerals protein roughage etc but this talk becomes irrelevant when one third of our country population is living in a condition when they cannot secure at least two times food for them or living with half stomach or forced to beg food from door to door or forced to gather food from dustbins thus first of all we should make concrete plan to ensure sufficient food for them in reality not in plan only

Few important steps to be followed for good nutrition practices: 1. Prepare a daily diet chart. 2. Take help from Doctor or expert for preparing chart. 3. Diet chart should prepared on the basis of existing health condition of the people. 4. Try to avoid all types of junk foods available in the market and 5. Spend at least one hour for exercise and workout.

We should have a balanced diet, especially for the adolescents. Along with good and nutritious food, we should do some physical exercises so as to digest our food properly. We should eat healthy foods and avoid junk foods as much as possible. We should always eat our food at time. Along with having good and nutritious food, we should drink adequate amount of water as per the requirements of the food.

AVOID JUNK FOOD, TAKING FRUITS , FRESH AIR,WATER TO KEEP OUR BODY AND MIND WELL AND HEALTHY. AND FOLLOW THE RULES OF BALANCE DIET.

NOT ONLY BALANCE DIET BUT IF WE KEEP OUR STOMACH ¾ FILL AND 1/3 EMPTY ALWAYS THE IT WIIL ALSO BE BENIFITTED FOR OUR HEALTH.WE CAN WORK EASILY WITHOUT LAZINESS.

EXERCISE IS AND IMPORTANT FACTOR TO KEEP OUR BODY FIT AND FINE. ONE HOUR MORNING WALK OR YOGA IS THE BEST MEDICINE FOR OUR BODY. NOT ONLY EXERCISE IS IMPORTANT BUT ONE GLASS OF MILK OR TWO BOILING EGGS IN THE MORNING IS VERY NECESSARY FOR OUR HEALTH.

“TAKE BREAKFAST LIKE A KING, TAKE LUNCH LIKE A PRINCE , AND TAKE DINNER LIKE A BEGGAR.’ IF WE FOLLOW THIS QUOTATION, I THINK IT WILL BE KEEP OUR BODY AND MIND FIT AND HEALTHY.

RESPECTED SIR HEALTH IS WEALTH. A SOUND MIND IS PRESENTED IN A HEALTHY BODY.SO, WE SHOULD KEEP OUR HEALTH WELL.FOOD IS AN IMPORTANT FACTOR NOT ONLY FOR OUR BODY BUT ALSO FOR OUR MIND . JN HINDI JAISE HAMARA KHANA BAISEHI HAMARA SOCH HOGA.SO, ALWAYS TAKE BALANCE DIET TO KEEP OUR MENTALITY POSITIVE.

संतुलित आहार वह भोजन है जिसमें भोजन के सभी पौष्टिक तत्व व्यक्ति की आवश्यकता,आयु ,लिंग,शारीरिक क्रियाशीलता,शारीरिक स्थिति,जलवायु एवं मौसम के अनुसार विभिन्न भोज्य पदार्थों के रूप में उपस्थित होते हैं। ऐसा भोजन व्यक्ति को उत्तम स्वास्थ्य प्रदान करता है ।

Eating a well nourished and nutritious food is a must.Especially in this generation most of us miss atleast one meal a day.According to many surveys most of students skip their breakfast equally to adults going to officeThis one of the main causes for many life diseases like thyroid and diabetes.As per research even dietcians suggest a good nutritious meal even during dieting.Drink atleast 3 litres of water a day.Include veggies and protein in your diet and exercise is enough for a healthy life.